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The Art of Reframing - Back by popular demand!

The Art of Reframing - Back by popular demand!

Hey Forums Friends,

In my recovery, I've often wondered how to better help myself with negative talk. You know? All those voices that tell you that everything will go wrong. All those voices that tell you that you are wrong? Those voices that are the loudest in the evenings?

Well one skill I've learnt and practised and found effective is:

REFRAMING

Reframing is about looking at an issue in a different and more constructive way.

First, we must consider our own perspective. What exactly IS our perspective?

Then, we consider an alternative, more constructive meaning/interpretation.

By doing this, it helps us connect the dots of our story and allows us to look at the issue from a new, more useful perspective.

Example 1: "I never do anything right!"

Reframe: "I feel I never do anything right, but this isn't necessarily true"

Example 2: "All the people hate me."

Reframe: "I think people hate me but it doesn't mean everyone."

Example 3: "My family are so irritating. I can't stand them."

Reframe: "My family is under a lot of stress right now. I know it must be hard for them."

Please add negative thoughts you've come across and the reframe that can be consider. OR, if you are stuck, let the community help you come up with something. Just let us know the thought. No need to name names. You can generalise your comment.

Tagging those who may be interested @Rockdog @Healandlove @Shiki @Shaz51 @EternalFlower @RoseGeranium @Glisten @Birdofparadise8 @Dimity @NatureLover @Clawde @Captain24

Sorry, not sure who else to tag. Please tag anyone who may be interested.

86 replies

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In response to: The Art of Reframing - Back by popular demand!

Re: The Art of Reframing - Back by popular demand!

@Glisten @tyme @Shaz51 @Captain24 @Former-Member ,

@Glisten that's awesome. I would also add all the good things you are doing as a good parent. Just asking yourself that question makes you a good parent because you have the awareness to ask it and find new ways to communicate with your children. I have to remind myself of this one.

@Former-Member great example!

In response to: The Art of Reframing - Back by popular demand!

Re: The Art of Reframing - Back by popular demand!

Good question @Healandlove

I am the only child and was mentally and emotionally abused by my father until mum and I left

Always tried to connect with my father throughout my life but was rejected all the time until his death

All my sister inlaw and mother inlaw are all very negative, so if I say something to any of them , they gain up on my husband, their brother

@tyme

In response to: The Art of Reframing - Back by popular demand!

Re: The Art of Reframing - Back by popular demand!

@Dimity , love this! ❤️

In response to: The Art of Reframing - Back by popular demand!

Re: The Art of Reframing - Back by popular demand!

@Shaz51 & @tyme I got curious about the Bad Luck of 3s superstition and I found this:”One explanation lies in our innate desire for certainty and pattern recognition. By attributing a limit of three to a string of bad luck, we create a sense of closure and control. It provides a psychological comfort, allowing us to believe that the streak of misfortune will soon come to an end.”

https://people.howstuffworks.com/bad-luck-comes-in-3.htm#:~:text=The%20belief%20that%20bad%20luck,about%20its%20origins%20and%20validity.

In response to: The Art of Reframing - Back by popular demand!

Re: The Art of Reframing - Back by popular demand!

@Dimity Love this! ❤️

In response to: Re: The Art of Reframing - Back by popular demand!

Re: The Art of Reframing - Back by popular demand!

@Shaz51 I am so sorry for your experience growing up. I completely understand the need to feel accepted. I am sorry that your acquired family can't be supportive. It's hard for people like us that want connections to feel rejected. I am learning that we don't choose our families and that I need to channel my energy and love towards those whoe really appreciate it. I think reframing will really help me towards understanding others behaviours whilst still keeping my boundaries. Hugs to you and your husband.

In response to: Re: The Art of Reframing - Back by popular demand!

Re: The Art of Reframing - Back by popular demand!

But you know what @Shaz51 ?

If someone is negative, I believe they draw negativity to themselves. In the end, they are the ones that come out with a negative mindset. It is sometimes so sad to see people always so negative because I feel they must be very sad people deep down. Do you think so?

And as people get older, if you don't win people by love, you end up being alone... I used to visit nursing homes to talk to the elderly, and you can see such a huge difference between those that are grateful and those who seem to have forgotten what gratefulness is.

I hope this is not triggering to anyone. I will edit it if it is.

In response to: Re: The Art of Reframing - Back by popular demand!

Re: The Art of Reframing - Back by popular demand!

@Healandlove Absolutely 👍🏼

In response to: Re: The Art of Reframing - Back by popular demand!

Re: The Art of Reframing - Back by popular demand!

So are you saying that I bring the negativity on myself @tyme. That I’m just a sad person?

Also, I’m not loveable (which I know) so that’s why I’ll be alone?

In response to: Re: The Art of Reframing - Back by popular demand!

Re: The Art of Reframing - Back by popular demand!

Yes , all good @tyme , @Healandlove

Mr shaz is happy away from his family , less involvement is better

He has me , his 4 children and 2 grandchildren now xx

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