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I feel I have made so many mistakes in life. I feel like I do not understand how to interact with people in a kind and thoughtful way.This means that if any even slight disagreement or difference in opinion occurs I take it to be a personal failing o
I'm currently sitting here on my balcony trying to formulate a coherent idea in my head about any particular topic and I feel unable to make clear sense of a thought. I cannot see any idea or clear imagery in my mind. Please, any advice?
WHY DOES EVERYONE QUESTION IF IM SAFE TO BE AROUND MY KIDS WHEN MY MENTAL HEALTH IS NOT GOOD I MEAN THEY'RE THE ONLY REASON I KEEP LIVING
I am hoping to continue to develop my understanding of trauma and mental health issues. I would love some recommendations of books, articles, audio books, ect. That you have found helpful in your journey. So far one that has helped me a lot is a
Hey gang, I'm struggling a lot with my anxiety and putting myself down a lot today. I have legitimate things to be anxious about, I've been given kind extensions with my uni work, but I still don't think its enough. I have another week to finish thin
Hi, this is my first time using this website, I’ve been struggling for several years now with Anxiety and Depression. One thing that tends to trigger me is arguments with my sibling about her getting physical with me in the past. Content/trigger warning (
Hi, I'm new here and I'm still learning how it works, so I apologise if I've chosen the wrong forum for this post. I don't have any diagnosis and I've never gotten help for my mental health concerns, but I have good, trusted friends who work in the m
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I just can’t even right now. Just not coping at all. TW: mention of an attempt, eating disorder (no explicit details) really struggling with life right now. Nothing seems to be going right and my professional mental health “care” seems to be a b
Hi all, I've been struggling with a severe depressive episode over the last couple of months and have been having a lot of trouble getting any timely assistance.I couldn't risk my job by being admitted to hospital so I've stayed safe as best I can bu
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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