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[edited by moderator] I just want it to stop the pain, the confusion everything, I just want it to all stop, my arm hurts, but I feel more in control now, my head hurts but not physically, I just want it to stop. I just want to stop feeling,
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Hi all, Has anyone gone through EMDR for C-PTSD and past trauma or CBT for harmful behaviours. Was it effective/ineffective. I've been told I could be looking at anything between 2-5yrs to address my issues. That's a long time and probably a lot
My phone sucks and won't let me press the tw button so TW mentions self harm Well I went to the hospital and despite saying I want to be admitted they admitted me as involuntary and put me in the high security area. Apparently they have to
Anyone here deal with hallucinations and just not tell anyone till they got to the point of not being able to tell the difference between hallucination and reality. I've honestly had hallucinations since I was mid/late teens but I'm early 30s now it's so
I have been making incremental progress following my pshycologists behavioural activity activation template, and I mean it helped it got me going to the gym every day meditating everyday I mean I have even been going out and bushwalking, did a 10k walk ye
Hey forum fam, A few months ago I noticed my hands were patchy red and tingly. I did some further research into this and found out it was blood pooling in my hands. Both my BP & HR have always run high, even when I’m doing absolutely n
I hate how random flashbacks are. I’m just trying to go back to sleep for a little longer but no, my brain has other ideas. I keep remembering it and I don’t want to, it still hurts me. I so would’ve done things differently if it had happened to me today
I came here yesterday to offer support to veterans, and I still want to do that.....but I myself have found myself feeling down and sad tonight 😞 This is not uncommon as it happens every now and then, not every day though. It can happen without
Why do people say support is available when it isn't really? I need physical support not online support. I need someone visiting me not talking to me on the phone. There's no support for someone like me who needs action not words.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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