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Everything seems so difficult and overwhelming. I can’t even get basic things done because I get completely overwhelmed as my thoughts spiral out of control. Has anyone else experienced this? If so, do you have any good ways of coping with it?
In light of today being the focus of "suicide prevention", and to highlight warning signs and prevention measures to save lives, below is a scientific evaluation on this awareness issued by the National Mental Health Alliance Association. Deaths from
Hi all, New-ish here not sure if I have ever posted before. Going through a lot of stuff right now. (Will say trigger warning for things).I feel so overwhelmed an its so hard, I'm trying my best to manage an keep pushing through. Using my skills, bre
Have been feeling down and lonely and find it hard to relate about this. Being by myself does not help as I need feedback to make myself feel a more worthy person and deserving of a lifestyle. Find I'm a little shy in social situations so am avoiding same
I always feel like im i a nut shell ... fighting daily battles. Non stop. It never ends. I wish i could run away from it but i cant. Im so tired and worn out from life it self. When will it ever end. I just cant see past it. Is theRe anyon
Hi everyone,Found out this morning I have BPD. So my full diagnosis now i suppose is Anxiety, Depression, CPTSD & BPD. Finding this out has given me some closure as I understand BPD more then I do CPTSD. Had some problems with my partner tonight, just
Hi, I need to get in touch with grief therapy group or counselling. This grief for me is not normal its a complicated grief as 3 sisters were totally excluded at our mothers funeral. Mentioned once as children of our mother and th
I absolutely hate staying home in my house, I feel depressed at home. I make any excuse to go to out and leave the house.I don't really know why except for the fact I find my house to be a prison with constant housework. I would rather sit in t
I don't have the strength for this, September is normally a bad month but now I have my mother calling me a bad parent and threatening to take my son, I have debt issues over a stupid laptop that I'm renting to buy through RT Edwards, my ear is swelling,
So you’re going along, trying really hard to keep it together, trying to go about your day, school, work, whatever it is you do. then wham ! Something willhappen to derail you and you fall apart. Usually it’s somethimg really small. My supervisor ask
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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