Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
I'm currently in emotional overload and I'm not coping with anything. Everything is too much and I just can't take much more. I can no longer regulate my emotions and I feel like I have lost control of them and myself along with it. Everything gets t
Im wondering if anyone else usually has a tight chest like a closed throat feeling and constant bad nausea?
I feel very bad tonight but I dont really have a reason well maybe i do maybe it is the uni stress or the pandemic that seems unrelenting i am not sure but i feel very bad and not sad just bad. i am trying to do everything i can to calm down and feel bett
I have MDD, GAD, Autism, anger issues and I self-harm.I have Autism and I have no offline friends. At times it makes me depressed. What makes things worse is that I can't handle any type of work (including volunteer work) and I don't go to a youth center.
There is no contact between my mother and I. Hasn't been for a long time now. I don't hear from her and she doesn't hear from me. The only time I do is on my birthday. She sends me an e-card to my email address. Other than that I don't hear a w
feeling sad,but its ok I understand,I am safe just not much to say sorry
good angry morning if your still up at this hour Im Angry ,snappy,dont wanna speak to people really,sleeping alot,and obsessiving over Special someone who I again baraged with a bunch of messages all about me putting myself down,Im over waiting for h
IM OVER EVERYTHING.My needs and feelings never matter I'm over being the one everyone expects to fix shit without consideration of how I'm doing of the toll it takes on me mentally and physically. I'm currently in the wrong because I said no to icecream f
I have a great psychologist and a great GP. But even with both, I'm finding there's still a gap. I've been told I have BPD traits, but not enough to be diagnostically BPD. Which I think is probably true. I tick 3-4 of the DSM boxes. But my traits are
hi have a few things to sort out and needing some answers. 1. what would be a way to get your own space if youre at a age and life point where you feel its time for it to happen when the person you live with cant afford to trade up the house or
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
