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For non-mental health conversations.
One of the things that can have an adverse effect on our mental and physical health is stress. Stress can lead to a variety of physical, emotional, and mental health problems. It can cause headaches, muscle tension, and digestive issues, weakening the imm
Prioritizing and nurturing ourselves also means trusting ourselves. Trusting ourselves is important because it builds confidence and helps us make decisions without constantly seeking approval from others. When we trust our instincts, we navigate challeng
In the digital world that we live in, it is essential to be mindful and keep ourselves away from our devices as much as possible. A digital detox helps reduce stress, improve focus, and enhance mental well-being by limiting screen time and social media us
One of the most important things to learn is developing self-compassion. Learning self-compassion starts with treating ourselves as we would treat a close friend—offering kindness instead of harsh criticism. We must acknowledge our struggles without judgm
We might be emotionally triggered at times, even after healing. That is why coping with emotional triggers is essential. It requires self-awareness and proactive strategies. Start by identifying specific triggers and recognizing early signs of distress. P
I’ll be here from about 7:30/8 if anyone is keen chat and just talk about stuff, I miss our Sunday night chats Pull up a chair near the fire, BYO drinks I got snacks
Hi guys I've just found this page. I'm 47 and have had bpd since I can remember but only got diagnosed with it 18months ago while serving an 18 month prison sentence for my disorder. I am not blaming anyone but myself for my actions but I am once again in
Regulating our nervous system can immensely influence our moods and behaviors. It involves balancing the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses. Deep breathing exercises, such as diaphragmatic or box breathing, help
Manipulation can also be considered a form of psychological abuse because it involves controlling, deceiving, or influencing someone in a way that undermines their autonomy and well-being. It often includes tactics like guilt-tripping, gaslighting, passiv
We end up self-sabotaging ourselves for many reasons. Self-sabotage can severely impact mental health by creating a cycle of negative thoughts, low self-esteem, and emotional distress. When we undermine our success, we experience guilt, frustration, and a
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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