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Explore day-to-day coping strategies.
I have called this thread The Next Day because it reminded me of David Bowie's 25th album. At the age of 25 I was on a journey to explore things I care about (in fact I posted on this forum about it at the time). In the end I went overseas to chase someth
How has a group program helped you or been unhelpful?
I’ve done this a long time but it now really hurts. I’ve read up about this and it is not supposed to hurt but this is not true. Trying to stop unsuccessfully.
I have a Psychologist appointment tomorrow which means three hours of driving so today is do nothing day to conserve energy for the trip. It takes me a day before and at least a day or two after each trip to recover enough to do anything. I hate this fati
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hello my amazing . awesome friends we have some wonderful threads like Saturday Soiree - all welcome!! The Weekly Friday Feast too keep in touch , we are here for you every day @Lila3, @TIREDParent , @Miranda72 , @S
These past few days have been emotionally interesting. I am doing the 30 day alcohol experiment with TNM, where I take 30 days of alcohol abstinence. So far I am on day 8. Yep, I haven't touched alcohol in a while. I have been very up and down with mild m
I can tell this thread is going to be at least 400 words... now I'm really back, huh? Today was an interesting day at work. It was really hectic, and by the end, my head was buzzing. Then I got my last phone call for the day. It was an elderly g
Are there any resources out there to help you plan your care for your next inpatient stint? Something practical, that could be mapped out in advance and shared with your nurses and other MH professionals by your kin, if you’re not going to be able to self
Evening allQuite a busy weekend and very tired here. 4hrs sleep last night. But was good to see family and talk about good things with them.Just had ti live in rental for next week dud rto family covid case.Was very angry and tired before. Nothing working
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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