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Explore day-to-day coping strategies.
Hi All, I did a 20 week group therapy with a clinic locally through the last half of last year. I quite struggled to remain in engaged consistently, though I went every session bar one. I found consistently that some things came up for me in Gro
I'm so frustrated. Anytime I express how I'm feeling to my sister, about her I'll behaviour toward me that makes me upset, she feels attacked (due to her trauma) goes into fight flight gets defensive and thus won't apologise and hear me out, which in turn
I finally had my appointment with NDIS to make my application today. I have to drop off another report from my medical practice but the Local Area Coordinator is confident that I will be approved, its just going to take a while to get to that point. I wil
Hello, I have always used the written word to process my thoughts and feelings. Back when the internet became a thing I started blogging. A couple of years later, I was in a pretty precarious place mentally and had a chaotic and messy kind of interlu
Hello everyone, I am "beginning a new" everyone is changing around me. I am a bit scared due to the difficulties and differences. Everything is alright but different. I am taking on further treatments called "DBT". It's getting easier to communi
F**k life! I've posted here a lot about my struggles about getting out of an emotionally abusive relationship. Well, the justice system - which one would thing would at least attempt to be fair - has screwed me too. I left my psychologically abu
Hello everyone, Has anyone ever judged themselves harshly for having multiple disorders?Well I have, judgements happen when we don't even notice. There are positive and negative judgements. Shoulds and shouldn't are apart of that family of judgements
Hello everyone, First thing is coming up against scammers that look like other people. How rude, how defeating using other people's identity, stealing from what ownly others can afford, faking a romantic toxic relationship etc. Scammers are toxi
Hey forumitesBeen a while since I made an original post So far this year has been alright. It started differently to previous ones because I was settled and refreshed after about a month off work. In that month I went to Turkey with my partner. It's
HI @Miaow , I thought I'd create this thread for you so the community can get to know you a bit more. It's good to hear that you are wanting to get some tips and tricks for coping, as well as getting out a bit more. I wonder
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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