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Explore day-to-day coping strategies.
In the spirit of taking care of ourselves, tomorrow I am heading off to yoga with my support worker. I have never done yoga before, so I am excited to see what it is all about. At the moment, I am reading a couple of books but the book I want to talk
Hey everyone, this is a bit of a long story I'll try my best not to write a novel. I need advice- So I have carpal tunnel syndrome and I'm coming up to my 6th year, I worked consistently since I was 14 years old, always worked hard a
Hello everyone, I am here to discuss with you have you ever said the wrong thing by accident?Have you ever thought that a higher power was at work or even anything else? "Painting in the wrong direction" what does this mean? I means that if you
Hello hello So, I'm gonna be honest, i've been to many psychologists at this point. Like 4 or 5 I don't even know because I kept going everywhere. There's many reasons why but it's settled down now. Currently with one psychologist who is honestl
Hey there @Moonwillow - I am creating this thread to be a space for you to share your story, and hopefully start connecting with some of the other wonderful people here on the forums. A quick tip we tell all our newbies, is that if
Hello everyone, I am having difficulties with auditory and visual hallucinations. I just want to relax and do my own things I enjoy. So since last week I have had a scammer try to steal $1500 and asked me to pay off at $200 weekly. So what happe
Hello everyone, I have had a rough week this week. I have been struggling with psychosis, hallucinations and eating disorders. On top of that Autism, ADHD, Bipolar, Borderline Personality, Schizophrenia and Complex PTSD. So many overwhelming fac
Hello everyone, I am. here today to talk to you about recovery with eating disorders and complex mental health issues. At the beginning of this week I was being scammed. Conned out of a lot of money. On the same day the con artist was harass
Hello everyone! I have been mentally unwell at this time so I have decided to pick up a pencil and start drawing again. So I am seeing how this improves my mental health. I have been having difficulties with Schizophrenia and auditory hallucinat
Hey Everyone, I've had the idea of a 'mental safe space' (not necessarily the technical term) introduced to me as a mindfulness technique to use when I might feel a bit overwhelmed or stressedto mentally take myself away temporarily before re-ground
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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