Hey @Miaow! It's exciting to meet you.
After reading your welcome/introduction post, I want to say that I feel immense camaraderie with your sense of anxiety surrounding socialisation. Regarding something you wrote, you absolutely do not seem too negative; from where I stand, you are simply expressing the way you feel, which is both incredibly strong and a very courageous start on the road to recovery.
I want to thank @tyme for starting the thread and suggesting the Coping Mechanisms thread and the Toolshed thread. I also want to thank @Former-Member for their beautiful words of encouragement, ongoing support on the forums, and the reminder to use the '@' feature (more useful than I always think hahaha).
Please don't hesitate to respond here. Some of us may take a while, but we are available, and will always respond. You are in our hearts 🌻
May I ask if there are close people you currently have for in-person support?
Thinking of you, and sending kindness and love ❤️