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Explore day-to-day coping strategies.
I just went and saw my Mum, its near enough to 1am, I slept this afternoon for quite a while but Im gearing up to go back to bed soon.When I walked in she was kinda slumped over her overway, with an unlit smoke in her hand. I told her to go to bed but I d
My health professional and other people this week have suggested I apply for ndis, since symptoms of my mental health and overwhelming symptoms from multiple health problems my capacity to understand forms and such is limited now apparently there's a 3 mo
Hey all, just making a thread for our new member @D1ng0 - they're feeling pretty isolated at the moment so hopefully this can be a good chance for them to connect with some lovely forumites and maybe get some ideas - they mentioned looking for i
Hello everyone, Here are my top tips to get you back on track for recovery: 1- See your doctor twice a week. Because it will help with reality check ins whether if an addiction is coming back. 2-To also if the behaviours are worsening due t
Hi all, im just checking in after an intense therapy session emotionally. I’ve had a rough past two days with very strong feelings. Such a roller coaster from feeling calm over the weekend to feeling crazy with emotions. It didn’t really take much to
Dear All, As I sit back and browse through the forums, I wanted to reach out to every to get your sense of RECOVERY. What exactly does RECOVERY look like to you? I'm interested for our community to share their thoughts abo
So, I have these moments where I think I should join the gym, eat better, see a therapist, be a more interactive mum. All these things that would better me. I never do any of it, I talk myself out of it. I say I'm too lazy, I can't be bothered, what's the
Context: I grew up with domestic violence perpetrated by my dad and a mother who was emotionally absent due to mental illness. I feel like I really need a parent. In my mind, it’s someone who takes an interest in my life, who knows me, who feels safe
Hello everyone, I am just letting you know that I was at risk developing Anorexia again from the situation with the scammers. What does this cause: 1-"Lovebooming"- a fake relationship that is toxic that leads to unhealthy addictions. 2-Wit
I was wondering how people manage mental health in the workplace. It’s something I’ve struggled with and especially at the moment. It makes dealing with the interpersonal side and politics of work complicated, and can turn into a chicken and egg thing whe
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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