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Only recently got our two young kids to sleep mostly through the night apart from maybe once or twice, and to be honest the 4 yo has only ever slept through the night a small handful of times in life up until now he’s been more challenging than the baby b
The past couple of days have been harder than most. All the sudden I am sleeping quite a bit more than I would normally, which given that I have pretty bad insomnia constantly, should be a welcome relief. But my Oxygen levels drop down to as low as 73% wh
I'm sure many people here have experience managing appointments, diagnoses, and goals with multiple doctors/practitioners. What have you learned about keeping track of these things and keeping your healthcare providers informed? I haven't lived with my mo
A while ago I came to the revelation that I had very little respect for myself. Im very overweight, like I could lose ½ my weight and still be considered overweight. At the time I wasnt showering or at least often. I wasnt brushing my teeth. I obviously w
I honestly thought I would hate working from home, and it does have its drawbacks, but in some situations, it makes life so much easier. Recently my work has made it mandatory to come into the office at least once a week, especially on team meeting
Hello Dear Forumites, As you know, Peer Support Workers will be off having a well-deserved break over the next few days: Friday 29th March Saturday 30th March Sunday 31st March Monday 1st April But please note, there will ALWAYS be someone o
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I made my own body scrub today, one that should be good for people with body acne, well it will be. It has tea tree oil and Manuka Honey in it but Im going to change the oil I use to Jojoba oil as its better than Coconut Oil for keeping pores unblocked. I
Hey everyone, I hope you're all doing okay.If you have struggled with insomnia, how have you dealt with it? Do you have any tips/tricks to offer? If you've experienced nightmares or night terrors, how have you dealt with those? I'm dealing with all of the
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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