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I have been through a difficult time with deciding to leave a very unhealthy and sometimes abusive relationship....I gathered all my courage, but didn't leave when I had the opportunity..This has taught me a lot.I re-made my decisions, and am letting my M
How do you guys communicate when you're too anxious? Or terrified of the person you're trying to talk to?I want to be able to communicate to my family and stick up for my boundaries, to avoid exacerbating any problems.I don't have the best history with th
Hello all, I have barely touched my computer over the last week. All those replies that I said that I'd write, ... sorry about that. I hope that you can understand and relate to life being really up and down and emotions all aboard the rollercoaster of mo
I’ve been working closely with the HOPE program, and whilst it’s been good; it’s also had its ups and downs. As part of my safety plan, I’m to call psych triage if I’m struggling, but I’ve had such a bad experience with them, that I no longer feel I not o
I am off of my ADHD medication and am my whole life is in a spiral in the wrong direction. My brain won't slow down. Every task is too hard.I am after any pointers, links etc to slow this mind down.
Hi guys, I just got off the Sunday night chat thing. It made me think gee I need to eat better. What do you guys know about whole foods? I think if I cook more from scratch then I can control the ingredients more?@Glisten @Former-Member @ty
I'm really struggling today, I don't know where to start! It just feels like everything is caving in. It's so hard, there's no one to talk to and I just want to talk without people judging me, everyone's sick of me talking. I feel like my entire family is
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
Hi @Former-Member I know you have left now, but I never got to say goodbye, so even if you don't respond. I want to express how much you mean to me and how much I value the time I spent getting to know you. You helped me through a lot of di
If your anything like me and the weather affects your mood… especially the dark/cold, well today is the shortest day of the year it’ll get colder but at least it’s all up from here people! woo. One more min of daylight a day until Christmas (not incl
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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