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Explore day-to-day coping strategies.
There's an area of psychology called positive psychology. Rather than focus on mental health issues, this area of psychology focuses on the strengths of people. I like this because I think it gives us something to celebrate. I thought I'd share this test,
The fires in South Australia yesterday have caused loss of life and injury for people and animals. I hope all forumites who may live in the areas are safe.This got me to thinking though what steps and mesaures people have in place in case of an emergency
So, my GP has been hinting fairly consistently that if I want to, he can easily arrange for me to see a particular psychiatrist. My GP knows me well, so a consistent hint from him is probably worthwhile following up on. Some time in the next m
(Uppercase emphasizes importance of the text ) Yes - being a Schizophrenic - all the past 'SICK' years have taught me to be keep myself busy - Mentally if not Physically !!! Being MENTALLY ACTIVE would be the right word or phrase - Counsel
Hi It's PeppiPatty here, I have lived experience with my darling partner and it's difficult...day by day to get on with life and staying secure al day. I've been concerned with my health for a few months now and have been thinking about getting a vib
Hi All, I had an appointment with my PDoc today. She would like me to do a daily journal to try and track my moods...I was wondering, has anyone done anything like this before?? I'm not too sure what to write. I mean, obviously my mood, but what else
Yes did my first workout at gym with Personal Trainer yesterday only did 30 mins but she pushed me & was so supportive said i did great makes my workouts by myself look slow but even though i felt tired it has made me feel good think gym is good 4 me
Did 1 hour worktout at gym had nice light meal tired then feel asleep at 11pm slept for 3 hours now can not get back to sleep as my mind will not shut down
Went 2 gym again today after a 1 hour workout on sunday Talked 2 kayla the instuctor who set my routine up 3 weeks ago when i joined said i was finding to easy now she has added 4 new routines 1 is so punishing but she i s going 2 be my
Just want to say since finding web place has made me feel good going to gym plus my friend that i go to gym every Sunday Arvo said this afternoon she can see the change in me in 1 week plus my doctor said i am in a better space but she said add some
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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