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JamcSenior Contributor
Went 2 gym again today after a 1 hour workout on sunday Talked 2 kayla the instuctor who set my routine up 3 weeks ago when i joined said i was finding to easy now she has added 4 new routines 1 is so punishing but she i s going 2 be my Personal Trainer come Friday
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JamcSenior Contributor
Thank u am finding this forum so uplifting makes me happy just coming on here lus so pumped up about doing new routine
In response to: WTF
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CherryBombSenior Contributor
That's great @Jamc, very inspirational to hear that you are motivated and getting exercise.
I'm like @Former-Member, my knees are no good when it comes to running. I do yoga though 6 days a week, but some cardio would be nice. Maybe swimming could be good. I just find it so hard to get motivated though. How do you get motivated @Jamc? Any tips for us?
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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