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Explore day-to-day coping strategies.
I was recently told niacin (a form of vitamin b3 can be beneficial to people with anxiety and depression.I have read a book written by Abram Hoffer and he discusses niacin in treating treat schizophrenics.It can also be used to treat anxiety/depressionI h
I have a decision to make in the next couple of weeks about whether to continue seeing my current psychologist or try someone new for my next 10 sessions on a 'Mental Health Care Plan'. The aim of seeing a psychologist at this time is primarily
In this week’s Topic Tuesday on music therapy, a few people mentioned that they would love to access music therapy but weren’t sure if it was affordable or available in their location. There are a few ways of finding opportunities to engage in music thera
Hiya space cadets I'm listening to a Radio National interview with the chief conductor of the Sydney Symphony Orchestra, David Robertson.Here's the link: http://www.abc.net.au/radionational/programs/musicshow/david-robertson/5684412He says that
THE STATIONS OF THE CROSSJesus was condemned to death in a Roman court.When I was 21 years old, I was charged with a crime in a New South Wales court. I was not guilty of the accusations, but was convicted. I was confused and could not cope with the drama
This morning i was feeling very angry phoned my friend up she said go to the gym which i did after a 75min workout i feel great but got home now i want to sleep something i do not do much but as is only 215pm here if go to sleep now will be awake at night
I would like to ask a question. I know the saying that is accept the things you cannot change. Sometimes I feel if things don't change it will not be good for me. I miss people a lot, I am married but I don't have any close friends. I live in a rural area
Had a session at gym yesterday with my Trainer yesterday finally got some sleep but mind was spinning even Meditation music wasn't helping hopfully half day Learn To Meditate course will help
This is hard to explain. Sometimes I feel the pressure of mania elevating and I get a mass rush of energy mixed with equal amounts of anxiety. Then comes the racing thoughts emotional mixes. Mix the confusion and then frustration with energy and then the
Is there a face to face support group? I am estranged from my sister, niece (19) and nephews (23 and 13) in NZ. They were the only family that I had. This has been the first Xmas I have been completely alone and it has been very difficult to deal wi
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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