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Your Body & Mind

JamcSenior Contributor09 Jan 2016, 1:33 am AEDT

Your Body & Mind

Had a session at gym yesterday with my Trainer yesterday finally got some sleep but mind was spinning even Meditation music wasn't helping hopfully half day Learn To Meditate course will help

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In response to: Your Body & Mind

Unknown userMember09 Jan 2016, 4:12 pm AEDT

Re: Your Body & Mind

Hope the course is good @Jamc - my local library does mindfulness classes once a week but I've always got kids so can't do it.

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SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.