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Good morning Everybody..........I am really struggling with motivation as well so I made myself a fortnightly timetable . In the morning I have a set routine and a time limit. I keep it in a scrap book on my desk or in the kitchen where I see it. I
Hi @NikNik @pip @Decadian@utopia@Faith-and-Hope@Former-Member@Shaz51@Former-Member @CherryBomb @Silenus moderators and friends I knew i wouldn't last!! I need you all. who was i kidding. Hubby and I went camping for 4 days and we argued
WORKING SELF CARE INTO YOUR LIFEby Rosie Molinary•Your infant isn’t sleeping so you aren’t sleeping.•One of your parents has just suffered a significant health crisis.•Your relationship is on the rocks.•Your job situation is touch-and-go.•An unexpected em
Well I feel better but a bit ashamed. This time wasnt work as such but an issue work has had with Australia Post near our work for the past 18 months. I have had the Ombudsman involved as well. They are holding our mail in the same place where
Today at the Dr, while having my Mental Health Care Plan reviewed, I raised the question "When do you STOP getting counselling / therapy?" It was my GP's opinion that:(1) Ten sessions a year or apx one session a month, is not really enough for effective '
Hi all!My confusion of late has finally defragmented and I have a direct question that I want answered!Is there ANY way to find out what any one psychiatrist or psychologist understands of any one neurodivergance, and the direction and values they hold in
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
Hi I dont know if any of you experience this with BPD or maybe its the PTSD that causes it. I find when I'm extremely stressed and someone starts to lecture me or yell at me etc I can feel like my brain shutting down and everthing becomes blah blah
Hi I'm just wondering if anyone has gone through this and how you have faired. I'm starting to realise that when I had my meltdown a couple of weeks ago and how my anxiety has been over the top that this was when my periods were due. It seems I'm go
Hi everyone Just reaching out for some support and understanding. I have been through the S attempt thing again and somehow have the 9 lives concept still going. This was within 1 week followed by a major MVA - I am faultless, just pain, shock and misery.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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