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Explore day-to-day coping strategies.
To help with my mental illness and as a coping skill I am starting to include healthy eating and drinking.I have started to make fresh home made juices and smoothies. This morning I made orange, strawberries, green apple and some spinach together wi
Wow.I don't even know what to say.We are in complete shock.We weren't planning to have another baby for at least two years. Meant to get married next year.Tonight I got home from my best mates place and decided to take a test after not getting aunt flow a
My 13yo girl died (unprecedented acute asthma episode) in the month of the Qld 2011 floods. Can't help but wonder if there was a mould or something about from all the floods. And of cause, now we know about 'thunderstorm asthma'. Now today, with schools c
@BlueBay and anyone elseI was self analysing (as I usually do) and when I was writing a post realised that I have good disciplines (organised) for working and doing things but emotionally I'm not disciplined at all (which is BPD) but I'm going to try
Dear All,I thought about how to name this thread, how to share what I want to do. It's pretty easy, I want to change "something". I want to become a little better each day or at least keep heading in the right direction and I want to keep a log on here of
Ok I'm about to smash something over my bosses head! He is 76 yrs old completely lost his shit and constantly blaming people for things they havent done and this morning it was my turn. I'm getting ridiculed , told I do nothing when he has no
I know with my life in general and my mental health on top of that. Things at times can become overwhelmingly difficult. And all the small things compile into a huge challenge. And the basic stuff I should be doing becomes incredibly hard. (For whatever r
Hi guys just wondering what peoples experiences on the use of antipsychotic medications.Ive recently gone on them and have been warned about weight gain. Ive just lost 10kg but my body gains weight really fast if im not careful. And very low motivation at
@utopia, and anyone else that my have experience this. You have mentioned on some past posts that you do meditation. I just need some advie/help with this. I have just started going to meditation classes and last night was my second class. Half
I have a meeting with the different people I work with coming up (a case meeting) and I've been asked to think about how they can best support me. I have been thinking about it a lot but nothing comes to me. To me it shows how 'stuck' I'm feeling, because
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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