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FORUMS
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
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Recovery Club
Explore day-to-day coping strategies.
SHOULDS
Hi All and the moderators One thing I still struggle with is "shoulds" in the sense as taught in DBT I get angry when people dont do what they "should" do, this may be around politeness, manners, expectations or just people interactions. Lately I find mys
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Medical care on the public holidays
If you're not feeling well, and your symptoms can't wait until a normal GP is open, House Call Doctors can come to your home after-hours and provide medical care. They bulk bill if you have a Medicare card. The number is 13 55 66
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Taking a break
Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good break everyone!
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Budget Mental Health grr
Need to bounce off some ideas re getting Mental Health support on a budget. I forgot the cost involved in seeing my Dr for a be Mental Health Care Plan on the same day as seeing my psychologist this Thursday. Just realised I need $260 in hand to pay and t
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Gratitude posts
Hi everybody, I thought having a topic where we can post what we are grateful for might help. I used to have a site where I posted to daily which then sent me a summary email weekly of things I was grateful for but have had some problems with this recentl
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freaking out a bit and need help to stay off forum
Hi all and moderatorsI recognise that this is a strange request.I'm having a lot of anxiety today and having trouble focusing due to my sick dog. We have had him at the vets 2 times and today will be a third with some sort of infection in his paw. &
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self love
how do you have enough 'self love'?I am struggling with this big time. I have no self love, no self esteem or confidence.I think because of my childhood abuse, my parents not talking to me; my controlling mum ruling me all my life; my depression, an
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How to cope and respond to the stigma and discrimination I receive because of my mental illnesses?
Hi I suffer a fair bit from a couple mental illnesses. Alot of people judge me as different, when the only reason I am is because of my mental illnesses, and I try as hard as I can to be normal. Alot of these people know I have a mental illness, but fail
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The turtle technique
Hi @Zoe7 @utopia @Faith-and-Hope@CheerBear @Former-Member @Former-Member @Former-Member @CherryBomb @Former-Member @BlueBay etc. etc. etc. My psychologist sent me this picture. She said that every time she sees
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