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Explore day-to-day coping strategies.
Ok guys, I stayed in bed all day yesterday and still in bed today at 8.50am. I need to achieve simple goals by completing some basic tasks. I am putting this on here I have to do these as I have told you guys my plan. Please anyone else that is having tro
Hi All,I've just returned from hospital and there are some major changes about to happen over the next few months. I am very anxious how to bridge the months without a real direction in my life and how to set goals that I actually keep. I've set goals wit
i think i am making the right choice but i guess i should run it past some people first. meds arent helping me and i dont think they ever will i want to explore more nautral ways to cope. and my current psychiatrist isnt helpling so soon i am going to sto
Hi all, I am curious to know if I am the only person around here who has a propensity to get hooked on internet forums, social media sites etc. I have decided to instigate some rules for myself around how much time I spend here in Forum Land because I kno
I am starting a new online course and looking forward to moving away from a traumatising hospital experience three years ago. I have been stable and steady within my life and hope to improve even further while I study and plan for my future.
Hello EveryoneMr Shaz has a question tonight ;"What to takes for Anxiety during the day that won`t put you to sleep "
Hi allI in need..very bad space and very bad head....dont know what to do and looking at exit options
Hi EveryoneWell this Easter was a real struggle.After 8 months of not having them I got my periods again and it sent my brain a spin. The rage I had was almost unbearable but I kept it in and managed to work through it although my partner said every
I've just recently been discharged from hospital after spending four weeks in hospital. I was in hospital for depression and PTSD. I am hoping I can slowly to take the necessary action to heal and grow.I feel I have almost adjusted since leaving hos
I'm really struggling with being back at work. I'm so stressed and feel myself sliding backward towards or perhaps already slightly into the crevice thats swallowed me up before. I had an appt with my psychologist tonight and we spent a lot of itme talkin
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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