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Explore day-to-day coping strategies.
My elderly parent chooses to take care of health in a haphazard way. I struggle as it seems she doesn't tell any other of my siblings she has an issue until it is troublesome. When told by them to see a doctor for example will go. Where when I mention the
When life seems a bit bleak, and my mind is crowded with negative thoughts, I sometimes find it lifts my mood to look at this picture on my wall. Perhaps in some way it may also help you
BeyondNow – Your suicide safety planning appWhat is safety planning?If you or someone close to you is experiencing suicidal thoughts or feelings, safety planning can help you get through the tough moments.It involves creating a structured plan – ideally w
Hi everyoneJust wanted to know if others have had this experience if deficient in VIT D.I never contemplated that my VIT D levels were bad as I spend some time in the sun almost every day for at least half hour and more ont he weekends. Since going
Hi everyoneWhats everyone's top tips for saving water and power to reduce bills
Hi Guys Having another break from forum, hormones going crazy. Didnt have periods for 8 months got them 2 weeks ago and gee I have them again and starting to feel a bit emotional so to err on the side of caution I'm going to try and minmise my
Hey folks, I heard an interesting idea on the radio today where people left messages for themsevles in the future. The idea works like this: you write a note to yourself, and then plan to read it in six months. Maybe you will want to have done something b
In the last two weeks I have been getting exposed to more situations that cause the beginning of an emotional trigger. I have physical stress responses and a little sleep disturbance. It has all settled down from the intensity and I'm setting myself up to
Hi everyone and the moderators.I have a question and I want to stress I'm not making a negative out of something positive.My partner often says that I dont need to announce my achievements to everyone which is what I do I guess - especially on here.
Hi All and @Former-Member @AshEasyI'm on a mission to stop justifying myself in the future, this is definitely something I need to stop.I would like to ask that if anyone see's me putting in a justification post to please call me out.But not onl
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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