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Explore day-to-day coping strategies.
@CheerBear @Phoenix_RisingHope i didn't jump the gun but i'm really excited to read TBKTS (The body keeps the score) with any one else who is going to come along. not sure who else to tag. tried tagging others but the tags wouldn't come up.still wait
Well? a bowl of ice-cream does it for me. A whole packet of pineapple lump lollies.A can of V. Plain salted potato chips. 3 slices of pizza.I have dumped all that. Now it's. 2 cheese on toast. 2 grilled chops with lots of salt.A bowl of muesli with aprico
Hi @NikNik @Faith-and-Hope @Zoe7 @outlander @utopia @Former-Member @Phoenix_Rising and others I have forgotten 🙂I am back. I was in hospital for 4 weeks, the longest time I have been in hospital. I came
after giving up this healthy living bull. ive decided to eat badly, smoke, not sleep much, basically everything that you shouldnt do just for fun. see how long i can go before it really screws me up. How long would it take
I have a week off work in 2 weeks planing to do a day trip from home to Brisbane & return leave 6am will not get back 9pm 3hr trip each way plus Brissy is where i grew up want to see the house i grew up in plus New Farm where i spent a lot of time i w
i thought i would start this up to see what productive things you have done during the day
I find that an important part of 'recovery ' is to do a self assessment.Im wondering if anyone has any questions to ask oneself to self assess where we're at, how far weve come, where theres still room for improvement.any help/advice is appreciated 🙂
I am a creative person and have been since I was young, though I only really started exploring it in my late teenage years. I've always enjoyed creating fictional worlds and characters to express myself, and even in the darkest depths of my depression (ro
I have been mentally unwell for nearly half my life, yet I continue to put one foot in front of the other, trying to move forward. A few years ago, I was very unwell. I experienced psychosis, suicide attempts, ECT, being sectioned... Now, I am so much bet
this for people who are having a good day or who are feeling better from a bad experienceme......well i im having a better today.last night i didnt take my sleeping tablet because the new antipyschoyic they put me on, i was sleeping way to much. so last n
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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