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How am i meant to live my life to my potential when i am constantly going up and down from the depot injection they are giving me? It gives me angry thoughts toward all involved. Because there is lack of genuine care and understanding toward my life and m
I struggle with Mental health issues and I have found the following really helpful in times of distress;listening to uplifting music / Hans Zimmer soundtracks / Metallica / Mindful Meditation tapeswatching comedy - movies / tv / YouTube , watch
Does anyone have any recommendations for a mood tracker app? My new psychiatrist wants me to track moods for awhile. The mind gauge one she suggested from Black Dog doesn't track mood on a number scale, which doesn't make it very useful for bipolar (but g
Hell-oh BPD forums, how are we? Good to hear. I'm a bit iffy today, up and down, but it's good. How do I know that?It's a bit... gory. Sorry, that should be G.O.R.Y...B.I've been tracking my moods in various different ways over the past few months - a gre
Hello friends, I am in such a good space at the moment, my medication regimen is working and so too is my daily practice of being mindful. I am catching myself when I start ruminating (or OCD'ing) and redirecting my thoughts to the present, or just purpos
I just need someone to tell me that I'm not a bad person.
often in our darkest times we dont think about the positives in life, or looking ahead at a future life and what that might look like, so when things get really tough and we are loosing the hope that things will change, or loosing the will to go on what i
@NikNik@Owlunar@Former-Member @Shaz51 @Pepsimax @Former-Member @Adge MY LIFEAnother day has gonemy mind keeps holding onmemeories of yesterday haunts mebut im trying not to let them defeat meI struggle to liveyet
hi loveley ladiesim trying to work out how much stress can really have on the body. im getting alot of mixed signals within. as in im getting period cramps and twinges but nothing however its hard to tell if its anxiety or what it is as when in certa
Hello all, I'm thankful to say I'm out of bad mania and dark depression. I also got a new home next to my Bundy mum!! Lately I got a new friendship 6 months now to young girl with mental health issues and we hit it off. I was able to draw her mum a birthd
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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