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Explore day-to-day coping strategies.
Has anybody heard of them?Its a box you keep and has lots of different things for different situations or feelings it can be helpful sometimes when thing become a bit full onYou can put a bunch of stuff in for all different things ill just rattle off some
Hi allI thought I would start a thread of sharing our everyday thoughts, whether they be good, bad, inspiring, general feelings and emotions, chaotic, ingenuis, life events, health concerns, loneliness - whatever. It can be good news we have experienced p
I was just wondering if a lot of people on here have private health insurance. I have had private health insurance for the past 30 years and although it has been a huge amount of money to pay it had its benefits. For eg. private specialist and priva
Hi everyone,I buy diary inserts for my diary each year from Kikki K and this year the focus is on Wellness.It focuses on how you feel (mood), health and nutrition, what you are passionate about and mindfulness activities as well.I found it to be excellent
🦖🦕Yes, I did just create a brand new thread just so I could use the two different dinosaur emoji's I just found. Feel free to share all dinosaur related enthusiasm here!
What can 'we' access and how does it all work! @Phoenix_Rising @CheerBear @Sans911 @Former-Member @Former-Member @Former-Member @Former-Member @outlander anyone I have missed can you please tag in for me&
To whom it may concern: First and foremost, i am not throwing my wife "under the bus" i have loved her as best as i can. I feel trapped and like a hostage and have no idea what to do. I am trying so hard not to envolve my family or friends with my situati
Hi everyone ive realised how outdated my safety plan is but the problem is im out of ideas on what sort of self care and activities people do to help keep themselves safe when the going gets tough.So if you dont mind sharing.. what are some of your safe a
I’m looking for something to do (besides volunteer work) with my life. Can anyone recommend any short courses or a fun hobby! Thankyou
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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