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Explore day-to-day coping strategies.
This is a topic that I can't seem to find much information on. How Mum's and Dad's grieve differently when a child dies.After the death of our only child (son) two plus years ago, I seem to be slowly putting my life back together. My husband on the
I had an amazing day last week when I went to a day class for writers. I learned a lot and came away buzzing with all sorts of ideas for writing projects. I want to create a site that has my writing on it, instalments of a book I am writing and poetry, sh
Does anyone exercise while having a mental illness? I suffer from borderline personality disorder, depression, anxiety and PTSD. I struggle to go out and exercise or even go out for a walk. I fear of failure, fear of being judged, fear o
Hi everyone, I’m feeling very isolated, down and lonely and are getting nearly no support. It would be good for someone to support me and help cheer me up?.
So I got sick and tired of my major depression spell and went to the GP to get some advice. After a short discussion, He upped my anti-depressant dose from 50mg to 100mg, explaining that my body had gotten used to the old dose and that's why it wasn't wor
hello everyone. over the past year i have been having alot of friendship problems and long story short ive lost all of them now deal with bullies and had another incident last night over fb with no explaination of what the heck went on as was tricked into
Hello! I have a project trying to reach and support people with depression but the trouble is how do I actually reach anyone? Forums are anonymous so I can’t promote what I’m doing. Does anyone have any ideas? Thankyou!
Well, I've been smoking weed every day for like two years, I think, and I've hit the point where you smoke weed and can function in real life without looking high or acting high.When I try to wean off weed, I get nauseous, fagituted, and anxious plus depr
Good morning fellow forumites. As you may or may not know, some of us are working through the dialectical behaviour therapy (DBT) skills training manual here: Let's do DBT This week we are going to embark on the module of mindfulness and I am super
Hi all. I'm struggling a lot with being depressed and I feel so isolated. No one invites me out to do things. All these weddings are hapenning with people I grew up with and know pretty well and I'm not getting invited to any of them!. For a very long tim
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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