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Explore day-to-day coping strategies.
Would anybody like to share their experiences with meditation? I'll mention some of mine: - I find it brings consciousness to thoughts - Clarity to emotions, and - Stability to human interactions In other words it makes it easier to "be." There is a joy i
Happy Morhers day to all mums out there. ❤️💐❤️💐❤️💐🌴💐❤️💐❤️💐❤️💐For me I'm sadI don't see my mumI'm not doing well todayI'm not with my kids todayI'm with hubbyBut feel so aloneI miss my kidsI somehow miss my mum (don't know why after everything she's done t
Since being diagnosed with BiPolar I found the BiPolar Australia website which had a list of support groups.Where I live there are only GROW Groups.I've tried two meetings and was unsure whether I am gaining value. I find it very philosophy and mant
Hi allSo some who read this post may know from another thread that I went to a dark place a couple of weeks ago and my psych has given me an ultimatum that i either go back on meds or go to the psych hospitalWell i chose meds cant stand hospitals so now i
I have schizoaffective disorder and now I have come down with a cold. I am feeling unwell and my mood is low. I have no motivation to clean or do the normal things needed to look after my 6 year old who is home with me today.
I thought I might try some 'journalling' . Just write a little blurb out each day, basically what I'm already doing . . . just giving it a name . . a title, I suppose? But to give it some 'umph' in my head I'm going to try & remember how to start a ne
Hi anyone who is reading this. I’ve been thinking about journaling lately but I always get caught up with it, it often is all my negative thoughts that are written and it actually keeps those things going around in my head. This week has seen me have
I was wondering what song or piece of poetry got everyone up and going in the morning when they feel the weight of their mi on their shoulders. What makes them keep trying and never giving up. Mine is U2 'Where the streets have no name'. The lyrics are in
Hi! Over the last few months, I reach a point where I CONSTANTLY forget to take my meds. I've gone almost a week without taking it!I was told to have it with breakfast, but I'm naughty and don't really eat breakfast, so I always try and have it with lunch
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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