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Explore day-to-day coping strategies.
Hi all. I noticed these days I have very little patience for people. My GP said, in order to work in Community Service industry, one needs to have high stress threshold. Due to my mental health issues, I just dont have that patie
Hi everyone ..... This is the Brene Brown book I am reading at the moment. Someone introduced me to Brene’s (Brenay) Ted talks last year .... and I love her work ..... although my muddle has placed me where it’s hard to focus on reading ..... much
Hi people. Just seeing if this has happened to anyone else. Last couple of days i have been a bit listless and today i woke up and knew i have the flu. The whole day i have been totally manic. I can't seem to sit still. I have so much we
I was reading how scientist can tell that you are in depression by voice change and other characteristics that do change while someone is up or down. Then I thought about my case and what changes
Good morning everyone; I've mentioned how my new business plans are moving forward to family members a few times, and was puzzled by their responses of pretend smiles, an "Oh, well that's great." comment, then they redirect conversation to something drast
Hi all, Been away from forums for a while and been on a bit of a roller coaster but for the moment I think I'm on a level track As some may already know from previous discussion I don't have a good relationship with my mother due to her aban
This has to be the hardest thing I have ever done - looking for a new job. So i already have a part time job, and i do understand that some of you on here have no jobs. So I probably shouldn't complain. But it is so hard to look for wor
I suppose this type of post could have been made before, but just putting it out here from my point of view. For most of us, it is a real struggle to get through each day, which involves constantly fighting our inner demons. So when you feel s
So worn out Saturday did small shop & sorted out some banking as my bank is open Sat mornings place is packed can i just sleep for the next 24 hours then it is over & i can feel safe
Good morning Forum Land, So... @CheerBear @Zoe7 and I have decided to embark on an adventure of working through the DBT skills training manual together but not. That is, we all bought the manual at the same time, but we will probably work throug
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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