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Explore day-to-day coping strategies.
Hi everyone just checking in to see how things are. Myself, I am getting there, as is the rest of the family.A bit of cooking therapy tonight while the wife has a well deserved rest.https://cookingwithayeh.com/dumpling-bake-viral-one-pan-dumplings/#r
Exposure Therapy is facing your fears but does it help or does it make things worse? Is it safe to return to where trauma has been or it dangerous to let yourself back to a traumatic environment? I am planning on returning to my old
Hi there. I'm a newly diagnosed/discovered schizoaffective, previously considered Borderline, and I am struggling to navigate my relationship with my partner with Bipolar. I find that my symptoms often get triggered when he's having an episode, and I
Good Afternoon, i was encouraged to share my story on this platform after working with various grief organisations which have been a great source of empowerment for myself. I am 33 and sadly lost my mum to terminal cancer in June 2021 and my dad to oesoph
The usual spiel, going through it. Big changes. Change. aaa what a freaky foreign term for someone who historically finds comfort in chaos and instability. Yet the word Change is so scary. Been trying different things to cope. Take what I learn from
My ex and I broke up very recently and I’m so devastated and feel lonely. We dated for 2 years, almost 3 years. We really connected over the topics we spoke about and never argued. But because theres a quite of an age gap difference,
I learned this morning that October is known to some as Pregnancy and Infant Loss Awareness Month.Loss hits us all differently, child, grandchild, niece, nephew, any kind of relation really. But the loss of the child you never got to know, who never got t
What are your favourite past time activities to help with the healing process? Or what hobbies are you doing? Mine is: Find-a-Word/Word Search ReadingKnittingCross-stitchDiamond Art PaintingJournalingDrawingColouring InTelevision MusicLego/
Visiting nature has therapeutic benefits.It seems green spaces make us happier and we might visit blue spaces when we're anxious.See Happy days are nature days: visiting nature has positive spill-over effects for the entire day among people with and
G'day all, What is a great way to boost people's mood? Cute pet photos! I would love to see all your pets! I'll start first, this is my Schnoodle Honey He is 2 and he loves cuddles, his toys, and chicken!
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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