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Hello! Long time BPD patient here, new to this forum. I was just wondering if anyone had any tips or suggestions of healthy/no -harmful things you can do when you feel like acting out? I get very restless and find it hard to focus, and want to to silly/ex
is it wrong to keep trying to talk to someone ? someone you love and miss and would like to talk to? is it they dont answer because their busy or are are they just plain sick of me? yes this could all be overthinking but I miss someone do they miss me too
I'm not sure of any certain feeling. I'm actually extremely fatigued. The kind of fatigued sleep is not fixing. Recently I have started laying some boundaries with someone and letting them know if my boundaries are violated, consequences will follow.
To my dear friends @outlander @Schitzo @Candydipper1 @Adge @Jynx @eth @nashy @Maggie @TheVorticon @NatureLover @Shaz51 @Rebel @Snowie @The-red-centaur @Anastasia @
So back in July when things were starting to feel very hopeless for me in terms of finding employment, i enrolled in a TAFE (Certificate III in Health Administration). It seemed like a really good idea at the time, except for a number of things. Fir
Hi guys, i know so many of us not only have to try and manage our mental health but also chronic pains as well. Our mental health can be affected by pain meaning when our pain is bad often our mental health deterorates and vise versa. I wanted to st
Hi Everyone - I am both someone with a mental illness and a carer for my dad who has a mental illness (busy lol) I am also studying a cert in Mental health at the moment (aswell as working full time) In the latest study period its brought up feelings and
So, things have come apart recently. The balance I seemed to have kinda broke. I have come to strongly suspect Im experiencing OSDD if not DID. The alters have been coming forward, and some even taking control. Its making me second guess a lot of things w
Hi, I've felt lost this last week but today I'm feeling really overwhelmed.I've never been diagnosed but I've always felt I've suffered from some level of anxiety, but today it's high (possibly depresssion too of late). My chest is tight and al
Hey guys,Would really appreciate some advice here, so thanks in advance.An opportunity has cropped up with work, and I need to either say yes or no to it today. It's the kind of thing that I need to say yes to, it's exposure, free advertising, will drive
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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