hi
hi im dexe im new here, dont really know how this works, been feeling down, plus frustrated anxious and short tempered lately, dont feel like I have anyone to talk to about it.
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Recovery Club
Explore day-to-day coping strategies.
Thanks to Sane Counsellors
Hi everyone I would like to thank the Sane Counsellors. They are amazing people. This service is the best. The past few months I have used Sane online chat service quite a bit. I have been lucky enough to have the same counsello
388
Being vulnerable Bremen Brown
I must admit, I don't personally know Been Browns work very well. I know many people say she is one the most knowledgeable people on vulnerability. I'm sure she would not promote vulnerability and openness with everyone. People that commit dome
2010
Personal Reflections on Physical and Emotional self care
Hi Everyone just having a bit of a look at where my Health is both Emotionally and Physically at the momment ok so to start with I have started being more health concious recently about nutrician I guess the first step has been to take multivitamin Tablet
1813
How do you feel about Reasons to Stay Alive by Matt Haig?
People really seem to love it. I am considering it, but I am hoping it's not going to make any assumptions about who or what you already have in life. A lot of people say that they were considering suicide, but they thought about all their friends or
31
Busy Day a bit tired
hi everyone between yesterday and today things have been busy in some ways feeling tired now,practically been out driving,running erands,going to social event for most of the day,sometimes felt overwhelmed by just
56
How do you deal with bad anniversaries?
I have three bad anniversaries in four months: December 9, February 6 and February 26. The last two especially. I also remember last year, Christmas and New Year's Eve were surprisingly difficult for me. I made the stupid mistake of falling in
57
Life after a serious mental breakdown
I had two small.breakdowns earlier this year, then a semi serious one and towards the end of the year to extreme mental breakdowns. My last one being about three weeks ago, not even having recovered from the one before that. It's common sense s
810
Managing vs Fixing
The other day, I received some well intended--though utterly useless--advice on how to deal with anxiety. It's been rolling around in my head since then, just how differently people respond to the subject of mental illness. More accurately, people who hav
136
its time to just step back and breathe
Today Ive learned that Ive been putting too much preasure on myself lately, its time for me to breathe,and have lots of quiet time but reconnect with others when needed time to take a load off,My family member who messaged me was checking in,I answered th
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