its time to just step back and breathe

Today Ive learned that Ive been putting too much preasure on myself lately, its time for me to breathe,and have lots of quiet time but reconnect with others when needed time to take a load off,My family member who messaged me was checking in,I answered their message after having a really calming day of resting yesterday,I told the truth and its ok ,I took my time and decided to move past some other things that have gone on in my mind ect and just talked about waht I was comftable saying I think after all that hulabaloo latelty of my emotions I need to breathe and be still and by resting the days are improoving today for the first time this week I got some housework done,and another issue id been worrying about has solved itself and Ive finally been able to connect to the person I so wanted to talk to again Im just needing to everything in a calm way in order to stay calm after the drama this week of tantrums,emotionally lashing out ect now its time to forget all that and just be in the moment which is what I need.