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Explore day-to-day coping strategies.
Building on the idea of paint-by-numbers and embroidery patterns, Diamond Dots consume one's energy and can be calming. You have little plastic dots and an adhesive canvas, with a tool and wax for application to the corresponding colours and patterns on t
I have been tired for months now. Fatigued, exhausted, tired. Not just physically tired as in sleep but tired if so many things. Tired if making life and everything in it works tired if giving me, my time and my money. Tired of people pushing m
Just about to make some dinner. Pizza and garlic bread it is for me tonight. It's been a full on day and I am glad this one is almost over. One down to go. I have had to strap my foot up. Long story. Im totally over Christmas. In my books, Christmas is ov
This post is partly venting my frustration, anger, and description of the situation I find myself in. I feel like I am going crazy, like I am the crazy one. When I have spken about how I feel, I have all sorts of things come back at me, none of which incl
I've been so stressed out lately and I feel like I'm crashing into a dark place that I try really hard to stay out of. Now my baby sister is causing more stress. She is 21. Sooo.... How would you tell a younger "adult" sibling that is apparent
I've been a people pleaser most of my life and have self sacrificed for decades to the detriment of my MH. I have recently taken a serious step back from multiple people who have taken advantage of me throughout this period and recently been very d
This year has been horrible with COVID and it's restrictions and lockdown. For Victorians we have had it hard, lockdown after lockdown. But we got through it now, which is amazing and great.It was good for me in lockdown because I learnt how easy it
I was recently inducted into Rotary. Lately, I've been feeling if it's something I want to continue with into 2021. A lot was going on when I initially started with Rotary. Not good things. I haven't completely made up my mind. My club has fall
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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