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Explore day-to-day coping strategies.
Last night I didn't sleep at all but I did an hour of meditation* and I had a calm sleepless night, which to me is better than having a sleepless night filled with anguish and anxiety. I woke up this morning in a state of anxiety and it is still there. I
I have an interview set for tomorrow. Mid day. I feel a bit apprehensive as I am worried it is too IT heavy but then I think maybe it won't be. I'm also conscious of the fact that I feel undervalues and don't know where I'm going in l
Hello, I need a safe place to share my thoughts right now. Anyone else is welcome to reply and share their thoughts as well. I really miss being physically close and intimate with a man, and it's going to be a long time until I experience that a
I have decided to put all my recipes in one thread so I can find them more easily. Tonight I made chilli beef and it was delicious! This is my favourite chilli beef recipe. I have another longer chilli beef recipe which takes over 2 hours to make. Wh
hello Everyone whats your plans for today? my plans are just to take it easy for now,get things done around the house,Journal,music,switch off from social media,time and space to think,self care,clean my room,find something creative to focus on and distra
OMG an earthquake in Melbourne and felt interstate. I was in my car in driveway and all of a sudden my car was shaking very strongly. I thought something was very wrong with my car!!! the boys came out and said the house shook. my daughter
hi everyone. as most of you know by now that am hoping in the next 5-10 years to buy something cheap to do up or build and/or do some handyman jobs on a house. most ideal solution to be able to do handyman jobs on a house would be to buy your ow
I'm going to write down/talk about some of the things I'm grateful for. I will only write down things I'm genuinely grateful for. I won't try to be a 'good person'. I will add to my list during the day. Then I will review it at night. Right now I'm g
I wanted some Green & Blacks butterscotch milk chocolate but it's too late and too cold to go to the shops so I'm having a cup of tea with honey instead. I'm bored out of my brains and I don't know what to do with myself. I don't feel like
I really miss having a bike. I really want my bike now. I was supposed to pick it up in early August but I didn't go because my anxiety was bad and then the lockdown happened and we have been in lockdown ever since. I don't know when I will be able t
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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