Mindfulness
Just wondering if you practice mindfulness? What does it mean to you and what are your favourite techniques? For me, I like guided meditations and colouring in!
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Explore day-to-day coping strategies.
I forgot to be gentle
I was completely oblivious to be gentle on myself. I actually don't know how to be gentle with myself or to myself. I didn't realise how much pressure I felt. I was with a narcissistic sociopath I believe. It's taken me a while to identify what I wa
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Lockdown in Melbourne
I'm just venting my frustration about the lockdown in Melbourne. I thought the lockdown in Melbourne was supposed to end on September 23 but a friend told me tonight that it is now continuing to late October. I was supposed to be picking up my b
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Some things I've been doing to help myself.
I am slowly implement lifestyle changes to help in my recovery. I've started walking daily with my father, or my cousin when dad is not available. I'm transitioning to a more vegetable and fruit based diet with small portions of meat. Furthermore, I am tr
228
Delayed Closure
Two and a half years ago my relationship ended but it immediately transformed into a platonic friendship which didn't leave any space to experience grief and have closure. Today that friendship has completed disolved and now I am able to grieve the loss o
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Yes I do want a response from the worry room walk away without a response needed...............
There seems to be confusion...misunderstanding...not sure how else to politely describe the dilemma.. This here is a place where someone knows that you are comfortable in receiving a response...As opposed to the worry room walk away without a respons
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Please delete this thread
This discussion has been moved on request to another part of the forum.
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because I need to be positive Im gonna share some positives
just because you dont show your beauty it doesnt mean your not beautifull ,just because you doubt yourself it doesnt mean your a failure,just because people dont see your journey doesnt mean that your not strong or not worthy,just because your not acknole
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Need help making a decision
I need help with making an important decision. I need to apply for a transfer with the Office of Housing, to move to another house, but I don't know where I want to live. I'm extremely anxious about it. I have been living in an area of regional Victo
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What are you watching at the moment?
I'm interested to know what other people are watching at the moment on Netflix or other streaming services. I don't have a TV (it stopped working), I only have Netflix, and I can't find anything good to watch. I want to watch a good series that I can esca
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