My gratitude practice

Hi @Arizona I often wake up with horrible anxiety and depression too 😞 What type of tea do you drink in the mornings to help settle you? Such a hard way to start the day.

Hello @Krishna

My favourite tea is Nerada Organic Chai. I have it with soy milk and stevia and sometimes I have honey.

I also make my own homemade vanilla chai once a week.

@Arizona Mmmm sounds like the perfect cuppa for the mornings. Thanks for sharing. I do love chai tea.

I'm reviewing my gratitude practice for today...

I'm grateful for cups of tea with honey, washing my face with a warm face washer and finding some new Carman's super seed crackers with almonds and sesame seeds. They are so yummy and I'm so grateful to have found some crackers that don't have any wheat or sugar in them and are actually nice. I will write to the company and thank them.

I don't mind that I'm only grateful for three things. I'm not judging myself. If I can be genuinely grateful for three things then I'm happy.

.

Thanks @Arizona for that refreshing message.How do you think gratitude helps or counters your state of anxiety or depression? I suppose it gives you a focus on what is helpful to do next ?

Right now I'm genuinely grateful for...

My Tangle Teezer wet brush. It's called a wet brush but you can use it on wet or dry hair. It's really good at getting knots out without damaging your hair. I also use it when I'm putting conditioner or a treatment in my hair. I just gave my hair a good brush and it felt good.

My white noise/rain sounds video. I can't say much about this right now. My anxiety is too bad.

https://youtu.be/jygQI4xM8Rg

Hi @Arizona

The things you are grateful for sound amazing!

I love honey lemon tea as well. I have washed my face occasionally with a warm face washer it is a nice feeling. The Japanese airline experience sounds great.

Today I'm grateful for the nice lunch I had just a pie with crinkle chips and tomato sauce so good.

And I am very grateful for the time to just watch some movies.

I hope you have a good day!

I was going to write but I can't. It is too much for me right now.