Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Explore day-to-day coping strategies.
Hi all, this is my first post. I’ve suffered with Panic Disorder and Agoraphobia for the past 8 years. Whilst I go to work and ‘function’ things like shopping, driving, relaxing, watching a movie and many other things are super hard. I guess I’m hoping to
Hi @tyme ,hope you are well. My rollercoaster ride is causing me a lot of anxiety. Sometimes I feel positive about my future and times like now it just crashes.
Hi!So I've been living with ADHD, BPD and an eating disorder for years now, and I realised that I didn't have as much control over how they affect me as I thought when I found myself having breakdowns recently, alongside a fear that I will go back to a ve
Relationship helpSo for the 4 years me and my partner have been together at the start things were good then cCustody started with my ex and I started drinking now to the point was 1litre a day I decided U had enough and didn't want to live this way.I call
Hi everyone, I'm new here and didn't really know where to start, so thought I'd be brave and just say hi. I'm pretty lost in my life, have been for 6+ months, just a young woman living at my parents again and trying to get back on my feet; trying to rebui
Hi all,Not sure if this is the right place to ask to sorry if it isnt.Whether it's because of my diagnosis or not I really struggle with "life admin" stuff and feel it really drags me down just because it takes an amazingly significant amount of time and
Hey everyone! This is a support space for @L-B . @L-B , would you like to kick off by giving a bit of an intro here about yourself for those who haven't read your previous posts? Tagging @Shaz51 @NatureLover
Well three months ago I managed to quit daily smoking purely by committing 100% to my job and deciding in my mind that I did not want to be at work, hanging for a smoke and thinking about it constantly. Then I lost my job and I still didn't resume sm
So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivated so I am going to give up my couch potato ways and start to make an effort to get outside to walk for exercise. I am hoping that I will improve my mental
Shout out to @SmilingGecko for the link that was the catalyst for this writing. Thanks for the inspiration my dear.😌Ignis, Terra, Aer, AquaBefore you stands four pillars.Combined, they hold the power to define you, scattered, they disperse into the etherl
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
