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Recovery Club

Addiction/mental health

Addiction/mental health

Been struggling with alcohol for last couple years. I get so scared of counsellors because of previous experiences. Both me and my partner are a shell of a person now. He doesnt drink. I want to stop completely. I cant lose him. But he doesnt know what else to do. Its putting his mental state in a bad way. I just want to go cold turkey. And have coping stratergies when i have the urge. I know i can do it, but every so often i slip up. I need to catch myself before i go again.

2 replies

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In response to: Addiction/mental health

Re: Addiction/mental health

Good morning @Rusty19

Welcome to the SANE forums. It's really good that you are reaching out for support today, we're glad you're here with us.

Thank you for sharing so openly and honestly. I hear you. You're not alone.

Addiction is hard but recovery is possible. It sounds like you really want it and you absolutely can do it with some support. Try and be kind and gentle with yourself.

Have you had a chat with your GP? They can do a mental health care plan with you and refer you to services in your local area. I hear what you said about counsellors in the past, sometimes it takes a while to find the right fit.

Have you heard of Alcoholics Anonymous? It's not for everyone but for some people the fellowship really helps. Here is a link to their website: Alcoholics Anonymous

Here are a couple more links you might like to have a look at:

Help & Support - Alcohol and Drug Foundation

National Alcohol and Other Drug Hotline | Medicare Mental Health

SANE offers individual support through the Recovery Club, you might like to take advantage of the free one-on-one sessions and have a chat with someone who will be there to hold space for you. This is not a drug and alcohol "recovery program" but the facilitator might be able to offer some suggestions and strategies.

Here is the registration page: Welcome to SANE’s Recovery Club

I'm sending you all my best this morning.

We are glad you're here with us.

hopeful_hannah

In response to: Addiction/mental health

Re: Addiction/mental health

Not sure where you're based, would this be of interest?

https://www.turningpoint.org.au/

Recovery Club is sane's approach to complex mental illness and a digital service funded by Sane, and endorsed by moderators here who recommend this program to newcomers.

All the best :)

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