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Hi allI have suffered with anxiety and panic attacks since I was 17 years old , I am now 47. I have been on anti depressants for 12 years. I have had some extremely low times but then can go months or even years with not one panic attack. I have been diag
If you are looking for a space to connect with others, and share your story and experiences, we have lots of discussion spaces where you can meet other people who can relate from their own journey and experiences. To help you find space
Sometimes I like to write (mostly short) poems that express how I'm feeling. Anyone else is welcome to join me here. Please feel free to write any kind of poetry you like. It can be long or short. It can be about anything. I only ask
Hello Friends its me again its been not so long this time between visits here , I am still lonely but slowly making my way through each day one point Ive made is to try really hard this time to let go of some very unhelpful things in a particular area of
its hot I forgot to wear. T-shirt today so I had to wear my jumper all day I havent eaten it just took me too long to get home cause so many bloody red lights every one when I was driving home kept sending me messages I could not reply
Advice please forum family. Asking for a friend (really). How do you deal with a house guest who was only supposed to be staying for a few weeks which has now turned into month after month. This person is a chronic alcoholic, becomes verbally abusive, is
I have been a bit wishy washy on where I post . I am not sure if I have posted this previously. I thank everyone who has supported me. The first 12 months after my husband died I was in a brain fog and shock. I guess that helps the brain to adjust. Just t
Does anyone find that sometimes they stumble upon an animal or a plant in nature that brings you connect to someone who has passed I think for me it is all to do with my culture yesterday I was walking with my kids… a bird im not sure what kind
I have mental illness diagnosed in 2001. I'm living with my partner we used to live in Perth, moved here to Melbourne last year. I lived most of life growing up with my parents up till I was 30 years old. My mum passed in 2011. Dad past in 201
Hi, I’ve just joined, I never, and I mean never share in groups. I don’t really share with anyone except those very few people I let into my inner circle and even then I’m cautious. So this very big for me. I don’t know what to say or where to s
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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