LostAngelSenior Contributor
trying to be calm in my mind, taking days at a time, letting go of some things
Hello Friends its me again its been not so long this time between visits here , I am still lonely but slowly making my way through each day one point Ive made is to try really hard this time to let go of some very unhelpful things in a particular area of my life and I supose yet again try to reset myself ,slowly but surely ,whats currently helping is once again self care ,cups of tea ,little treats just because,Ive tried to improove sleep routine yet again ,I guess Im basically trying to have a calm outlook if possible with the little things and yes definetely let go of at least one major stumbling block ,buying a few new clothes for myself just because ,trying to keep hydrated , I have still felt depressed but not to the same degreee , sometimes we have to tell ourselves to simply breathe , Just setting small goals ,like for example being able to attend an appointment ,or being able to make phone calls ,or just taking a little time to be that little bit social if the opurtunity is there just little things I think thats wahst helping me through ,each time ,I guess a little self kindness goes a long way ,little acheivements, only doing as much as I feel like doing per day ,being spring I guess its good to declutter the mind of the unhelpfull if possible in terms of thoughts or outlook ,just bit by bit ,its ok not to be able to control everything I guess just letting myself breathe anyway Ill check in again when needed thanks forum friends for reminding me that you care that in itself has helped much hugs , Lost Angel
