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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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florencefifty | Senior Contributor | Last message 4 years ago

Bad day at work.

I had a shocking day with demanding customers, one of whom is the father of a staff member. I seriously don't understand why customers are annoyed sometimes. I work in an inbound call centre. They called us, not the other way around, but they act like we'

Something’s not rightCreated 4 years ago

pjc1965 | Senior Contributor | Last message 4 years ago

How is everyone

How is everyone doing?

Our storiesCreated 4 years ago

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Burman8or | Casual Contributor | Last message 4 years ago

Hi everyone, severe anxiety and unemployed

Hi all I am Burman8or. I suffered psychosis and my first psychotic episode in 2019 with persecutory delusions and paranoia. Which i am medicated ( antipsychotic ) and seeing a psychiatrist for. The paranoid thoughts and delusions still pop up from time to

Welcome and getting startedCreated 4 years ago

129

mercurycazimi | Casual Contributor | Last message 4 years ago

cw: Derealisation. Wrong universe.

Hello, first time poster. Please let me know if I've written anything wrong. For the last week I've been convinced that I'm in the wrong universe. Like I made the wrong decision about something really small 5 years ago and now ... butterfly effect ..

Something’s not rightCreated 4 years ago

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Loz_3647 | Senior Contributor | Last message 4 years ago

Can't take it anymore

I feel like I'm about to explode. Feeling really depressed about things and getting intense/intrusive thoughts. I don't want to feel like this but it's so intense! I don't even want to look in the mirror because my skin is so bad and I've put o

Something’s not rightCreated 4 years ago

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LostAngel | Senior Contributor | Last message 4 years ago

mixed feelings this Father's Day

hello everyone havnt been on for a while Ive been unwell with a cold as such,type hey fever thing,cough,sneezing,been taking cold and flu tablets and resting or sleeping alot,anyway today is Fathers day I lost my father a number of years ago and still mis

Something’s not rightCreated 4 years ago

Sas1 | Casual Contributor | Last message 4 years ago

Introduction

Hi. This is my first time here. I am a 44yo female. I have been diagnosed with PTSD and an adjustment disorder. Some days things just feel so hopeless.

Something’s not rightCreated 4 years ago

Hurtle | Casual Contributor | Last message 4 years ago

Home Again

Well, this is my first time posting here.I'm 68, live alone, have a long history of mental health issues. I've been home for a few days now after two weeks in an acute ward. I'm not as distressed and agitated as I was when I went into hospital, but coming

Something’s not rightCreated 4 years ago

258

Hibiscus1 | Contributor | Last message 4 years ago

Aggression and violence

Hi all violence? 18 yo with BPD grumbles along with a base grumpy/aggressive. That’s his norm. But he split a few days ago, and grabbed the nearest thing, which was a dog lead, and whipped my husband. Not ok. in the context that he h

Friends, families and carersCreated 4 years ago

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mirrormirror | Contributor | Last message 4 years ago

Gaslighting (some of it totally well-meaning)

Apologies for venting... I periodically have psychosis but am told I handle it well, possibly unusually well. My next door neighbours have been hacking into my computer for 15 years (fact,At one point my mad neighbour was reading aloud the text

Something’s not rightCreated 4 years ago

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