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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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M_P90 | Senior Contributor | Last message 4 years ago

Sometimes it feels like there is no light

I've worked very hard through 5 grueling years of therapy, and I am still alone. As each loss happens in my life, I only become more alone. Domestic abuse has been a shadow over my childhood and early adult life. As a child, I never wanted a family becaus

Something’s not rightCreated 4 years ago

Sprezzi | Casual Contributor | Last message 4 years ago

Need Advice

Hello to all, First time and in desperate need of help. I am having difficulties with my sister who is a terrible alcoholic- she has been in and out of rehab for the last 5 years, but recently came home 2 weeks ago after 8 weeks in the facili

Welcome and getting startedCreated 4 years ago

Ru-bee | Moderator | Last message 4 years ago

Need Advice

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 4 years ago

Japhy | Casual Contributor | Last message 4 years ago

Hard time

I'm having a really hard time right now. I am financially struggling majorly living paycheck to paycheck even while working two jobs (that I love) and I feel myself getting close to a burn out of anxiety and depression or substance relapse. I'm lonel

Something’s not rightCreated 4 years ago

Unknown user | Member | Last message 4 years ago

This made me so angry. A story of schizophrenia

I recently requested my file to be released to me through Freedom of Information. A lot of stuff happened to me in the mental health system as a teenager I couldn’t explain, and I wanted to see what had happened through the eyes of others, in this case tr

Our storiesCreated 4 years ago

Unknown user | Member | Last message 4 years ago

Be Careful what you share other members into

I was shared into the 'lucky country' scenario about Australia being so great in the Gratitude section. Australia is far from a lucky country. I have an extreme bias towards this nation as a whole that plays very much into my so called Chronic

Something’s not rightCreated 4 years ago

Iris39 | New Contributor | Last message 4 years ago

Depressed and angry husband

My husband is depressed and has a few medical issues. He has got to the point of getting a psychologist details from our GP and talks about getting the help from this psychologist but says he doesn't have time to book an appointment. This morning he's ve

Friends, families and carersCreated 4 years ago

Unknown user | Member | Last message 3 years ago

A Guidebook To Coping

Distraction IS KeyA Guidebook to CopingBy FightingForLOVE Sandwiched in the land between knowing where you stand and if you are over with a partner who is having a schizophrenic episode? Have you been exhiled unduly from his life by unfit in-law

Friends, families and carersCreated 4 years ago

Anxious_Mumma | Contributor | Last message 4 years ago

Feeling useless

I have been battling depression and anxiety since i was a teenager. I have been with my husband for 16 and the last couple of years have been hard. I dont feel up to being intimate due to many reasons and this has lead to some marital difficulti

Our storiesCreated 4 years ago

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Unknown user | Member | Last message 4 years ago

Keeping Active & Getting More Sun

I start focusing on what works. Although I struggle to go out into public I force myself to do it. It's been a hard slog getting over the light sensitivity after locking myself in for so long. Thus far I have been cycling. I think

Recovery ClubCreated 4 years ago

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