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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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PositivePossum6 | Senior Contributor | Last message 4 years ago

Wishing everyone a great weekend!

Hi everyone, Saturday is here and I am hoping that you all have a very lovely weekend ahead. Let's see, according to the Bureau of Meteorology, in Geelong where I live there is a 40% chance of rain today. However, I do not think this

Social spaceCreated 4 years ago

wordman | Senior Contributor | Last message 4 years ago

recovery

Understand what are the essential elements of recovery. Understanding yourself is the key to a fulfilling recovery. Life, with its ups and downs is perplexing and can leave one bewildered. Dispense with the perplexities of life by asserting a lifestyle th

Recovery ClubCreated 4 years ago

ray_of_sunshin3 | Contributor | Last message 4 years ago

Going back on antidepressants

Hi there I’m currently in the early stages of seeking out therapy for BPD. I’ve seen a psychiatrist who has recommended I see someone who can offer DBT and also possible support/therapy groups. He’s also suggested I look at going back on mild an

Something’s not rightCreated 4 years ago

Unknown user | Member | Last message 4 years ago

Medications change

Hi just an update on my depression and anxiety. I saw my doctor yesterday and she is changing my medication to another ssri l can't pronounce starting with d Should be a roller coaster for a week or two as she is slowly reducing my current medication unti

Friends, families and carersCreated 4 years ago

Flotsam | Senior Contributor | Last message 4 years ago

Having trouble processing shame

I have been diagnosed with CPTSD and I really think I have processed everything except the shame. My psychologist says the shame is not mine but I am deeply embarrassed and shameful and I just don’t seem to be able to process it and it is keeping me in di

Something’s not rightCreated 4 years ago

Alfas | Contributor | Last message 4 years ago

PTSD and insurance claim (road traffic injury)

Almost 8 years ago in 2015, I got hit by a car while cycling to Sydney city center close to the central station. I was going at a green light, when a car coming from the opposite direction made a sudden right turn straight into me, loudly accele

Something’s not rightCreated 4 years ago

Ana1 | Casual Contributor | Last message 4 years ago

Carer of my daughter diagnosed with schizophrenia

It's been a while since I posted but wanted to know if anyone knows if any face to face carer support groups in the brisbane region? I managed to make contact after a lot of searching with a group that I think met monthly but that was a while back and I d

Friends, families and carersCreated 4 years ago

Urdujap | Casual Contributor | Last message 2 years ago

Domestic Violence Survivor

I would like to think of myself as a survivor, but am I really? If you’d see me go through my daily life, even thrive in my corporate career, you’d never have thought I was a victim of domestic abuse. I am high-functioning and have the ability to grit my

Our storiesCreated 4 years ago

Ru-bee | Moderator | Last message 4 years ago

Hi I'm New

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 4 years ago

GillyMummaBear | Casual Contributor | Last message 4 years ago

Hi I'm New

My daughter (23) has been diagnosed with Depression, Suicidal Ideation & PTSD. For the past 4 years there have been so many ups and downs. She has a good psychologist and is on medication but she has copped a few things recently which have sent

Welcome and getting startedCreated 4 years ago

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