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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO3 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz519 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury9 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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CFH | Contributor | Last message 6 months ago

Bipolar 2, grief, and spouse not understanding

Hi everyone. I have bipolar 2. I lost my dad not even a year ago, not in a cosy, peaceful way. My spouse JUST DOES NOT GET IT! I watched him take his last breath and was such a fast process over 3 days. It was traumatic for my whole family. My spouse is p

Our storiesCreated 6 months ago

Taali | Senior Contributor | Last message 6 months ago

Posting pics of furry friendd

Hi, I'm technologically challenged. Have been trying to post a picture of my little dog with now luck at all. Any advice would be greatly appreciated 👏 Taali

Social spaceCreated 6 months ago

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nitrogenous | Contributor | Last message 6 months ago

How to Get Rid of Stuffiness in the Chest from Anxiety and Overwhelmness?

Hello,Does anyone here have any useful strategies to manage the feelings of emptiness and suffocation in the chest from anxiety? I find that usual distraction doesn’t work as I couldn’t focus and be mindful of the things that are meant to distract me. I a

Recovery ClubCreated 6 months ago

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callignee | Contributor | Last message 4 months ago

seeking advice on bipolar

HiI’m new to sane forums and have bipolar with psychotic features. For the last years I’ve been relatively stable except for a recent stressful period which triggered hypomanic episode and delusions again and now progressed into depression. No

Welcome and getting startedCreated 6 months ago

Vincent2 | New Contributor | Last message 6 months ago

Introduction and story

Hi I am recently separated and desperately trying to find support and connection. The feelings of pain and isolation are intensifying. I thought reaching out to this site might be helpful. It would be good to have likeminded people to chat with about here

Social spaceCreated 6 months ago

Taali | Senior Contributor | Last message 6 months ago

Newbie

Hi, just a bit about me: now that I've typed that I actually don't know where to start..I'm a single woman living alone with my tiny, naughty, spoilt dog. I have battled with various demons on and off for quite a while. I'm looking to connect to give

Our storiesCreated 6 months ago

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Taali | Senior Contributor | Last message 6 months ago

Where are we?

Hi again. I'm in Adelaide South Australia

Welcome and getting startedCreated 6 months ago

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Taali | Senior Contributor | Last message 6 months ago

New to forum post..

Just to get started I want to say HELLO and let you know that I'm keen to make this forum a positive part of my life journey. Wishing all well.Taali

Welcome and getting startedCreated 6 months ago

Lapis_Anteater | Peer Guide | Last message 2 months ago

Post Your Pets

Hey everyone, I thought it would be fun to share our pets. The top dog is Ellie and the bottom dog is Korra. Ellie is meant to be a Australian cattle dog cross and Korra is meant to be a Kelpie cross. They are 8 and 7. Please share a photo of y

Social spaceCreated 6 months ago

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Shaz51 | Senior Contributor | Last message 5 months ago

Sunday Coffee and Chat -- 10th May 2026

afternoon everyone this is the Forum`s Mum speaking ( I have be called this) 😂😁and have been called Mumma bear too coffee time and chat if you like to have one 😍 @Chasingsunsets , @Determined , @Jac

Social spaceCreated 6 months ago

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