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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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ClockFace | Senior Contributor | Last message 4 years ago

Can I take off the persona I wear for a while

Feeling really overwhelmed today. The pain meds Ive been on mean I cant take my meds to deal with my anxiety when its bad because there is an interaction, something about them making each other more intense. I feel like all my anxieties are ganging u

Something’s not rightCreated 4 years ago

ClockFace | Senior Contributor | Last message 4 years ago

Deja Vu, Flash Backs, OCD or am I just weird

So Im gonna try and explain this as best I can cause its weird and I dont think I did when I asked about it on FB. Every now and then something will happen, anything. Might be eating peas, moving lighters, drriving past a bike and it is like Im havin

Something’s not rightCreated 4 years ago

Seclorum | Casual Contributor | Last message 4 years ago

Bipolar/ Borderline partner episode..

Hi all, I don’t know where to start but I knew from the beginning that she had endured some tragic moments and that she was affected by them. It was not until maybe 10 years later that she was officially diagnosed with bipolar disorder and thro

Friends, families and carersCreated 4 years ago

Gillie1 | Senior Contributor | Last message 4 years ago

Sitting in ashes

I wake this morning sitting in the ashes of my life. I still have people who matter and who care, but my life my hopes my dreams my future and my present have been burnt to ashes by people who didn't listen, didn't think, didn't care. I won't s

Something’s not rightCreated 4 years ago

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Kyle1 | Senior Contributor | Last message 4 years ago

Fear

My stomach clamps into monkey knots and it rings out my eyes... trembling limbs and fingers stimming... I think vaguely how some people might say "good morning" to themselves. Yet for me, with all the yucky feelings, I greet fear. There is this 'fear' so

Something’s not rightCreated 4 years ago

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Month04 | Casual Contributor | Last message 4 years ago

Introduction

I am not sure where to start. But I am caring for a teenage girl who is depressed and has lots of past/current trauma (which I won't go into details about so please don't ask). My problem is that she is exhausting. Constantly negative, almost everything I

Welcome and getting startedCreated 4 years ago

Ru-bee | Moderator | Last message 4 years ago

Introduction

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 4 years ago

ClockFace | Senior Contributor | Last message 4 years ago

Having a rough time - Bit more raw

I dont know whats changed but this afternoon has been really hard. Im feeling really low. I managed to fill the dishwasher this morning, the bottom tray was already full which is good as I wouldnt have been able to do that. But I got the middle tray I fil

Something’s not rightCreated 4 years ago

MissAnonymous82 | New Contributor | Last message 4 years ago

Delusions vs memories

Hey all I’m new here! Thanks for having me! I have schizophrenia which is generally well controlled with medication so I have a full time job but live alone. I also have epilepsy which is mild which means I don’t have seizures any more and don’t need

Recovery ClubCreated 4 years ago

Rose7631 | Casual Contributor | Last message 4 years ago

PTSD

Hi, my husband attempted to end his life in November after a 2-3 week period of severe depression. In the 19 years that we have been together he has never displayed any signs of depression. He was most likely walking around with undiagnosed PTSD for at le

Friends, families and carersCreated 4 years ago

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