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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO3 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz519 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury9 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Jlol | Senior Contributor | Last message 6 months ago

Mystery illness. Don't know what to do.

Hi all,Sorry if this is the wrong place to post. Don't know what to do.For the last 9 or so months I've had this strange fatigue-like illness. This has also been coupled with a lowered immune system - I've been getting colds, flus, and infections way more

Something’s not rightCreated 6 months ago

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Shaz51 | Senior Contributor | Last message 6 months ago

Sunday Coffee and Chat -- 17th May 2026

Morning my wonderful forum family @Chasingsunsets , @AlwaysMyself , @MissGremlin , @NightFury , @Oaktree , @Appleblossom , @Bunniekins , @PeppiPatty

Social spaceCreated 6 months ago

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Taali | Senior Contributor | Last message 6 months ago

Always True

https://music.youtube.com/watch?v=pU35pF0JYCE&si=oSPShSxtdodMtwuZ This beautiful song speaks to me

Our storiesCreated 6 months ago

Riee | Casual Contributor | Last message 6 months ago

Relationship

Hey, I’m struggling a lot with relationship anxiety right now and could really use some support/perspective. My boyfriend and I had an argument about a week ago and since then he’s been distant and needing space. We’ve had a little contact here and t

Managing relationshipsCreated 6 months ago

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Taali | Senior Contributor | Last message 6 months ago

Grounding

Hello 👋 @iCare @Mimi @Dogman @Mimi @Shaz51 Can anyone tell me if we're all in Australia?I'm really interested in finding out where everyone is, without breaking confidentially, of course. I'm in Adelaide SA . Kaurna Country. Where

Our storiesCreated 6 months ago

Whaledone1234 | Senior Contributor | Last message 6 months ago

Lonely

Saturday morning, feeling so lonely today. Hardly slept and woke up early and couldn't get back to sleep. Just been in bed all morning on my phone wishing I had someone to talk to. I have no energy or motivation at all. My family is awake and I should be

Social spaceCreated 6 months ago

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Shaz51 | Senior Contributor | Last message 6 months ago

Saturday Soiree -- 16th May 2026

hello my Forum Family 😍how is your weekend going?any plans for the weekend we are here for you if you like a cuppa and a chat @Nala2022 , @tyme , @Jynx , @AuntGlow , @Honeymoon

Social spaceCreated 6 months ago

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Icaruslanded | Senior Contributor | Last message 5 months ago

If you are feeling lost...

This is something very dear to my heart, so I wanted to put it out there and would love some feedback, if you feel up to it.We live in a world today that is super-connected, but hollow. I am a person who loves tech and understands it well, and it has many

Our storiesCreated 6 months ago

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Shaz51 | Senior Contributor | Last message 6 months ago

Friday Coffee and Chat-- 15th May 2026

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Social spaceCreated 6 months ago

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Icaruslanded | Senior Contributor | Last message 5 months ago

Para or Symp

Are you a 'para' trooper or stuck in the sympathetic? The human nervous system controls us. Its more powerful than our thoughts and always takes precedence over our thinking. If you've ever experienced a panic attack, you'll know that trying to talk

Recovery ClubCreated 6 months ago

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