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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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beepboopyo | Casual Contributor | Last message 3 years ago

I think i’m hearing voices

I’m loosing touch with reality. I feel like i’m tripping over my own thoughts because they’re going so fast and that something external is imposing on my mind. It feels like my internal monologue is originating from somewhere external. Words and thoughts

Something’s not rightCreated 3 years ago

Unknown user | Member | Last message 3 years ago

If not for my cats

I am safe and know I would not take actions on my thoughts because of my cats. my cats are my family and only things in my life currently that I know love and care about me for me. Blood relatives don’t bother about me and don’t care.

Something’s not rightCreated 3 years ago

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outlander | Senior Contributor | Last message 3 years ago

BPD and strong emotions

How do those with BPD manage the strong emotions and mood challenges? I don’t just feel things in small doses. They come in big intensive waves that swollow me whole and take forever to come back up for air. Nothing ever feels minor to me like everyt

Something’s not rightCreated 3 years ago

Sarah20 | Casual Contributor | Last message 3 years ago

Family, friends, death

Hello if ur not feeling well then pls reach out bc right now I feel so empty and no one is helping me im on the edge of disappearing from this world and if u relate then talk to me

Friends, families and carersCreated 3 years ago

JJQT | Casual Contributor | Last message 3 years ago

I feel trapped and completely alone

I'm feeling completely overwhelmed and ashamed of my life. I'm not sure what to do and haven't cried this much in years. I'm in a marriage that I probably should have left years ago when I had a chance. I convinced myself things would change and they

Something’s not rightCreated 3 years ago

BlueBells | Senior Contributor | Last message 3 years ago

Format suggestion

@Shaz51 @oceangirl @Faith-and-Hope @Zoe7 @Appleblossom @TAB @StuF @Meowmy @PeppiPatty @Jacques @plasmo @outlander @tyme @Silenus Hello , I've dug up a

Social spaceCreated 3 years ago

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ArraDreaming | Senior Contributor | Last message 3 years ago

just flying by

i probably won’t check the responses or reply for a bit cause Im kinda busy but just wanted to get this off my chestIm really happy i don’t want anyone to think I’m not everything that’s happened over the past week has just amazed me i don’t even have any

Recovery ClubCreated 3 years ago

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Glisten | Senior Contributor | Last message 3 years ago

Post Betrayal Syndrome Transformation

Hello awesome Moderator people. Please remove post if not appropriate.This morning I stumbled across a condition called Post Betrayal Syndrome and Post Betrayal Transformation.I think it’s wonderful that psychologists can put term and symptoms to a lived

Something’s not rightCreated 3 years ago

faithandhope | Casual Contributor | Last message 3 years ago

No one can hear me.

I am trapped and afraid of what I'm thinking and feeling . I have always had.a plan and followed it whenever I was triggered or whenever I had a set back. This time it's different...for all the plans I have created and steps I followed and the

Something’s not rightCreated 3 years ago

Nicole32 | New Contributor | Last message 3 years ago

Depressed & don't want to loose him

Hi,I'm really struggling & feeling severely depressed.My husbands leaving me for another woman & he says he's in love with her.He told me his feelings are elsewhere two weeks ago & Its with someone he used to work with who I expressed concerns

Something’s not rightCreated 3 years ago

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