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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Bobo | New Contributor | Last message 3 years ago

Cause of depression

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Social spaceCreated 3 years ago

BlueBay | Senior Contributor | Last message 3 years ago

Rejection & Abandonment

I have been rejected and abandoned before by the people that are meant to love me. I have also felt abandoned by a professional. And i have been told before 'sorry i can't help you' after seeing this person for 5 years. This feeling of re

Our storiesCreated 3 years ago

BorderlineGirl | Contributor | Last message 3 years ago

Symptoms

I am so sick of getting headaches every day. I practically live on medication 😫

Our storiesCreated 3 years ago

PEB20 | Casual Contributor | Last message 3 years ago

Advice

Hi, I’m new here and looking for some help.I’ve been struggling with depression, anxiety and anorexia and have tried seeing a few psychologists, CBT, different medications and EMDR however nothing seems to be working.I think I have good insight into my is

Welcome and getting startedCreated 3 years ago

Bella101 | Casual Contributor | Last message 3 years ago

New to this space and struggling

Is talking on a forum like this helpful?I have been told so. This is a new experience for me.I am in my 50's and bravely so people say (foolishly I often think) decided to start to talk about my childhood trauma and even report the perpetrators

Our storiesCreated 3 years ago

RA17 | Casual Contributor | Last message 3 years ago

Job application anxiety

So recently I’ve come across this job and it would be perfect for my study times and my current contract at my job. It’s 2 half days a week and I would be able to work most of that other than one afternoon a fortnight, due to conflict with my contract. Th

Our storiesCreated 3 years ago

ArraDreaming | Senior Contributor | Last message 3 years ago

Why can’t I reply to my own post

Why

Something’s not rightCreated 3 years ago

ArraDreaming | Senior Contributor | Last message 3 years ago

Everybody and everything needs to shut the hell up

The dog barking next door the sound of that music coming from down the street I cant handle anymore noise in brain EVERYONE SHUT UP everyone just leave me alone for a minute i feel so tense my hands feel all tenseIm mad because i cant

Something’s not rightCreated 3 years ago

Unknown user | Member | Last message 3 years ago

This is ridiculous

I can't post what I'm experiencing and I can't post my medications. I have bipolar disorder and I'm medicated and it doesn't fix anything. I just had my post marked as spam. Why is everything on this site fighting me? Psychologists don't help, I can't rel

Something’s not rightCreated 3 years ago

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Unknown user | Member | Last message 3 years ago

Noone knows what I'm talking about

I have bipolar disorder and type 1 diabetes and cbt does not work. I have a document from a therapist who has bipolar who said it doesn't work for their bipolar. I can't find anyone who knows what to do. I've looked at the alternative therapies and they a

Something’s not rightCreated 3 years ago

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