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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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RoseGeranium | Senior Contributor | Last message 3 years ago

Negative self talk

Hey all! I was wondering what kinds of strategies you all have for negative self talk? Affirmations aren't really doing it for me right now and I can't afford to see my psychologist at the moment, which is a real shame because they really help

Something’s not rightCreated 3 years ago

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KRoe17 | Casual Contributor | Last message 3 years ago

First message

This is my first post and l don't know how the conversation starts. By the way l just need support that is all. TW: Domestic Violence / death Content/trigger warning (Highlight to read)So my mother was a victim of domestic violence a couple

Welcome and getting startedCreated 3 years ago

kelseaballerini | Contributor | Last message 3 years ago

Anxiety OCD and everything in between

Hi everyone. This is my first post so I hope I’m doing this right. The last six months have been hell for me and I have no idea how to get out of this cycle. I started DBT for borderline (however was in a really good mental health place before t

Something’s not rightCreated 3 years ago

Bumblebee2 | Casual Contributor | Last message 3 years ago

BPD love/hate symptoms

Hi guys I have borderline personally disorder as one of my many mental health issues that I have and the problem I am having the most is the splitting. Loving someone and getting on with them really well and then when they do something I don't like. my pe

Something’s not rightCreated 3 years ago

ArraDreaming | Senior Contributor | Last message 2 years ago

Does anyone want to talk

Contact my sister because I’m a nice person and it’s Christmas sees my message doesn’t respond call my brother doesn’t answer the phoneSorry for trying to be nice forget I even tried

Social spaceCreated 3 years ago

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Unknown user | Member | Last message 3 years ago

Jigsaws

Light afternoon breeze and few hours forgetting about everything else apart from this jigsaw. Definitely what my system needed for some calm. jigsaw is a shaped wooden puzzle

Social spaceCreated 3 years ago

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SANE-Admin | Administrator | Last message 3 years ago

Partner with depression who refuses to get help

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Looking after ourselvesCreated 3 years ago

BS36 | Casual Contributor | Last message 3 years ago

Partner with depression who refuses to get help

Hello, I am wondering if someone in this group has experienced being in a relationship with a depressed partner who refuses to try anything to get help and whether someone might be out there who can share their experiences. After years of educating m

Friends, families and carersCreated 3 years ago

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Josie72 | Senior Contributor | Last message 3 years ago

“Your not alone” BUT I always feel alone.

Hi,I wasn’t sure where to post this but this forum seemed most relevant. So much in this world the statement is made “Your not alone” in relation to others being is the same situation. I know it is stated as a point of support but it’s never made any

Something’s not rightCreated 3 years ago

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Painful | Casual Contributor | Last message 3 years ago

I wish it were a dream

Every night I am in a horror film. TW: Hallucinations and Psychosis Content/trigger warning (Highlight to read) Entities come and physically attack me at night, every night. They torture me physically. The pain is unbearable/excruciat

Welcome and getting startedCreated 3 years ago

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