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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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DI68 | Casual Contributor | Last message 3 years ago

My Son

Hi, my first time. Not sure why, but guess I need some feedback. Have a son with many mental health issues and with all the help I am trying to get him, he isn't interested in helping himself. He gets up at 3pm and goes to sleep at 3am, which

Friends, families and carersCreated 3 years ago

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SANE-Admin | Administrator | Last message 3 years ago

My Son

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Friends, families and carersCreated 3 years ago

Suntzu | Contributor | Last message 3 years ago

BPD depression and addiction are killing my soul

Hi new here just really struggling of late and am at rock bottom truely I’m struggling with addiction relationships and just about every other aspect of life. Last night I had a psychotic episode, full blown mental breakdown. Was drug induced psychosis an

Our storiesCreated 3 years ago

Daddymac | Senior Contributor | Last message 3 years ago

Dreaded anxiety

The other day I was sitting in the lounge room with my child and support worker. out of the blue from no where this wall of anxiety went to my face my support worker said it looked like I just been in the sun, my face went bright red it took a couple of m

Social spaceCreated 3 years ago

Hyperballad | Senior Contributor | Last message 3 years ago

MH in the workplace

I was wondering how people manage mental health in the workplace. It’s something I’ve struggled with and especially at the moment. It makes dealing with the interpersonal side and politics of work complicated, and can turn into a chicken and egg thing whe

Recovery ClubCreated 3 years ago

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Daddymac | Senior Contributor | Last message 3 years ago

Living w early on set dementia

Daddymac age 46 live in NSW father to 3 children oldest 23 a 12 year old 9 year old. I was diagnosed at 43 years with Chronic traumatic encephalopathy (CTE) is a brain condition linked with brain trauma. in 1996 I was riding a push bike the front whe

Welcome and getting startedCreated 3 years ago

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Lillian2 | New Contributor | Last message 3 years ago

School stree

Has anyone had a panic attack over stress of yr 10

Our storiesCreated 3 years ago

tyme | Moderator | Last message 3 years ago

Parents/Caregivers of Anxious Children

Have you experienced caring for children who are so anxious that they don't want to leave the house? This seems to be an issue many families are facing. Whether it's school refusal (school can't), not wanting to go to the shops, or for some,

Friends, families and carersCreated 3 years ago

TideisTurning | Senior Contributor | Last message 3 years ago

A World Of Your Own

Hey Everyone, I've had the idea of a 'mental safe space' (not necessarily the technical term) introduced to me as a mindfulness technique to use when I might feel a bit overwhelmed or stressedto mentally take myself away temporarily before re-ground

Recovery ClubCreated 3 years ago

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Undecided | Senior Contributor | Last message 3 years ago

Marriage where both people suffer from mental illness

I'm not coping at all. We seem to be fighting more and more. My husband calls me selfish, mean and uncaring. Am I? I'm struggling to control my emotions and cry every single day. Usually caused by us fighting or considering divorce. Today my husband said

Something’s not rightCreated 3 years ago

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